Thursday, October 26, 2006

Alternative Medicine: The power of antioxidants

http://seattlepi.nwsource.com/health/289955_altmed26.html?source=rss

Thursday, October 26, 2006
Antioxidants help our bodies repair and prevent damage caused by everyday living. Specifically, they sequester free radicals that otherwise would do damage that could result in potential cancers, cardiovascular disease, eye damage, age-related degeneration and a weakened immune system. Free radicals are caused by natural processes in the body, as well as pollution, cigarette smoke, UV sun rays and other sources. It is hard to prevent free radicals from forming in our bodies, but we can reduce their destructive power by eating foods with plenty of antioxidants.
So , where do we get them? Antioxidants are prevalent in our normal food supply. Vitamins A, C, and E are antioxidants. Most fruits and vegetables contain high amounts of antioxidants, which is one reason why the USDA's Dietary Guidelines recommend 4 1/2 cups of fruits and vegetables daily. Foods of the following three colors generally contain high amounts of antioxidants:
Dark blue (blueberries, grapes, blackberries, pomegranate, prunes, acai)
Deep red (cherries, tomatoes, strawberries, raspberries, red peppers, goji)
Dark green (kale, spinach, broccoli)
Two fruits new to our markets in the form of juices, the Brazilian acai and the Himalayan goji, are promoted for their exceptionally high amounts of natural antioxidants. Reports vary, but suggest that both have at least the same amount of antioxidants as blueberries, so try them out!
Bottom line: Reduce your free radicals because they cause cell damage. You can do this by consuming more blue, red and dark green fruits and vegetables. Strive to "eat a rainbow" of colorful produce every day.
-- Debra Boutin, assistant professor; and Jessica Culnane, dietetic intern, Bastyr University
Bastyr is a non-profit, private university offering graduate and undergraduate degrees, with a multidisciplinary curriculum in science-based natural medicine. The university's Seattle teaching clinic, Bastyr Center for Natural Health, is the Northwest's largest natural medicine clinic. Go to www.bastyr.edu or www.bastyrcenter.org
ゥ 1998-2006 Seattle Post-Intelligencer

Funny medicine: GW alternative medicine uses laughter to relieve stress

http://www.gwhatchet.com/media/storage/paper332/news/2006/10/26/News/Funny.Medicine.Gw.Alternative.Medicine.Uses.Laughter.To.Relieve.Stress-2403128.shtml?norewrite200610262048&sourcedomain=www.gwhatchet.com

Hadas GoldHatchet Reporter
Posted: 10/26/06In a yellow room on the second floor of GW's Center for Integrative Medicine, Siddharth Shah instructs his class to repeat after him - "ho ho" and "ha ha ha." "Okay, everyone, stand up, and ho ho, ha ha ha; HO HO, HA HA HA," said Shah, as he leads his group through a variety of yoga breathing exercises and laughing exercises.Laughter therapy, otherwise known as laughter yoga, is a concept of body-mind medicine that combines the breathing techniques of yoga and laughter exercises. First developed by Madan Kataria, a physician from Mumbai, India, laughter therapy sessions can now be found all over the world, mostly in India, Denmark, the Netherlands, Australia and the U.S. Shah got involved with laughter therapy while visiting relatives in India three years ago.Participants come from different occupations and backgrounds. The group caters to people with medical illnesses, those affected by trauma and people who are generally stressed. Whatever their condition, Shah said everyone's reason for attending is similar - to feel good."I got Lyme Disease and noticed that if I went to a funny movie it made me feel better," said Ann Laferty, 49, a software developer. At first, some group members were forcing their laughter, but by the end of the hour-long session, some left shaking uncontrollably or crying from laughing so hard.Sebastien Gendry, operations director of Laughter Yoga and international managing director of the American School of Laughter Yoga, said scientific research has proven that the human body does not differentiate between artificial and genuine laughter and both types will produce the same physiological response."Going through the motions (of laughing) helps trigger your brain into the real feeling," Shah said. "The nerves in your chest recognize laughter, which signals to the brain that you are in a good mood, which releases what some physicians call 'happy chemicals,'" he said. The group practices the cell phone laugh, where they walk around and laugh as though talking on a phone. Another exercise is the lion laugh where participants stick out their tongues, and do a type of panting laugh. This is all done in an effort to relieve stress. The laughter soon ceased as Shah brought the group down, to do some deep breathing exercises.In addition to the therapeutic and stress relief benefits of laughter therapy, he said he is most struck by the community created from people laughing together. "I was touched by how much it builds community where before people were feeling isolated and lacking resiliency," he said about learning laughter therapy in India. "That sold me," Shah said. "I felt like I enjoyed the techniques I had learned and wanted to keep learning about them."At the session's conclusion, participants, who an hour before sat next to each other in silence, were now asking about starting a club together in order to practice the techniques more."I like the community aspect of it," said Ananda Leeke, 41, a yoga instructor. "The energy of the group helps enormously, and we all looked so good laughing."Gendry said laughing is the best medicine without a prescription. "Laughter is a social glue that transcends all barriers: language, age, sex, social or racial background," Gendry said. "We see people who just want to laugh, people who are depressed, sad, believe they can't laugh anymore, in pain, with insomnia, introvert, stressed."

Thursday, October 19, 2006

Vermont school cafeterias to improve nutrition

http://www.timesargus.com/apps/pbcs.dll/article?AID=/RH/20061019/NEWS/610190349/1004/SPORTS

October 19, 2006
The Associated Press
WINOOSKI — Students can get french fries at the Winooski High School cafeteria, but they have to wait until the last 10 minutes of their lunch period — the hope being that by then, they've filled up on something more nutritious.It's one of myriad steps Vermont schools are taking to fight to epidemic of obesity in young people. Whole-wheat pizza and low-fat milk are becoming the norm. Some schools even offer salad bars.Some schools have gone all-out, taking foods high in fat and sodium off the menu and replacing them with nutritious, locally grown foods. Others are just keeping pace with changes in state and federal standards for school lunches.Schools have two options for meeting the standards that are required for their food programs to get crucial federal funding. They can go with traditional menu planning, just adding in more fruits, vegetables and grains.Or they can use what's called the nutrient-standard menu planning option, in which ingredients and portion sizes are entered into a computer program that sets nutritional standards for various age groups and provides weekly averages of the nutrients kids are getting."That alone is a huge change," said Jo Busha, the state director for child nutrition programs. "For schools that don't do their own nutrient standard menu planning, the state is required to do sample analysis on a periodic basis."Some schools are making compromises with students' tastes, for instance by putting processed chicken patties between whole-wheat buns. Nicole Fournier, district manager with the Abbey Group, which provides food service to some Vermont schools, said older students are often the more finicky ones.As nutritional improvements have taken hold, many younger children show up at the school cafeteria ready to accept healthier and more unusual foods."The next generation, they'll have a different education," Fournier said. "I'm hopeful that will happen. I think the way kids are eating is changing."

People overeat due to social, environmental factors, nutrition expert says

http://ca.news.yahoo.com/s/capress/061019/health/mindless_eating_1

Thu Oct 19, 12:26 PM
TORONTO (CP) - An expert who has conducted hundreds of food studies says most people overeat because if food is put in front of them, they'll eat it.
Brian Wansink told a Canadian Diabetes Association meeting in Toronto Thursday that people blame obesity on fast food, the government and food companies, but the food fight really begins at home.
He says the solution isn't concentration and willpower, but rather re-engineering the environment - using smaller bowls, replacing wide, short drinking glasses with tall narrower ones and using smaller serving spoons.
In addition, Wansink says serving bowls should be kept off the table and in the kitchen.
Wansink, who lives in Ithaca, N.Y., is director of a food lab at Cornell University.
He and his team have led food companies to introduce smaller size "100 calorie" portions.

Wednesday, October 11, 2006

Indicted Reno doctor under fire for alternative treatments

http://www.lasvegassun.com/sunbin/stories/nevada/2006/oct/08/100810724.html

ASSOCIATED PRESS
RENO, Nev. (AP) - A Reno cancer doctor indicted by a federal grand jury last month is being defended by some patients for saving their lives but lambasted by others who accuse him of making false diagnoses and charging them for costly, unnecessary treatments.
A federal grand jury indicted James W. Forsythe, a 68-year-old certified oncologist and homeopathic doctor, last month on an allegation he handed out smuggled, unapproved human growth hormones from Israel to an undercover agent who claimed to want to look and feel younger.
Court affidavits say Forsythe told the agent that the hormones would reverse the effects of aging, restore his sleep quality, improve weight control and enhance libido.
A state medical board investigator called Forsythe "one of the five most serious physician offenders known in the state of Nevada."
Forsythe denies the allegations, saying after his indictment, "I am confident we will prevail."
While never before criminally charged, Forsythe or his clinic have been the subject of several regulatory investigations over the years for his practice, which combines standard medical approaches to cancer with the alternative techniques of homeopathy.
Robert Rozen, 68, of Lauderhill, Fla., claims expensive and ineffective treatments his cancer-stricken wife Elisa received at The Century Clinic in Reno contributed to her cancer-related death in July 2000 at 63.
Forsythe was the owner and medical director of that clinic beginning in 1994, later changing its name to Century Wellness Clinic and switching locations.
Rozen filed a civil medical fraud suit in 2001 in Washoe County that is ongoing against Forsythe and Katrina Tang, one of the primary homeopathic doctors at the former Century Clinic. In 2004, Tang surrendered her license and retired.
In 2002 the Nevada State Board of Homeopathic Medical Examiners disciplined Tang by barring her from taking any new clients, according to a public settlement.
The board found that Tang told a terminally ill patient she could be cured in order to treat her, her staff did not accurately report to patients when an oncologist would be available and she allowed nonmedical staff to attend to a critically ill patient.
"They ran a scam where they preyed on the sick and infirm," Rozen said.
Rozen was one of 19 people from across the country who wrote letters in 2001 to the Nevada Board of Medical Examiners demanding Tang and Forsythe be investigated for their practices.
"I certainly feel that Dr. Tang and Dr. Forsythe and others should be barred from the practice of medicine," wrote Betty Driver McCaa, a Virginia woman who was treated at the clinic for multiple sclerosis. "They prey on people who are desperate, taking their money and keeping them from conventional treatments that might help them."
In the 1990s, the U.S. Food and Drug Administration twice raided Century Clinic and in 1993 banned Tang from using the Dermatron.
In 1998 a judge ordered Tang and the clinic to pay a $400,000 fine for using similar illegal machines in an experimental study, according to FDA records.
In 2002, the state homeopathic medical examiners board settled with Tang and ordered she not accept new patients. The board, in a public settlement agreement, said it still had 18 complaints against Tang that had not been investigated.

Veterinarians turning to alternative treatments

http://www.helenair.com/articles/2006/10/09/montana/a06100906_4.txt

By the Associated Press - 10/09/06
KALISPELL (AP) — Henry lay quietly on the mattress, listening to the women talking above him. For the last month, arthritis had crept steadily up his leg, to the point where every painful step looked more like a stumble.

‘‘He’ll run after a tennis ball, but then he’ll limp back,’’ said Dana Bailey, who had accompanied him to the clinic. When she bent to gently stroke Henry’s head, he responded with a few frantic thumps of his tail.

Bailey, a Whitefish veterinarian and Henry’s owner, had discovered a tumor in his right front leg a few weeks earlier. Lab tests and X-rays showed nothing, leading doctors to believe the ‘‘mostly black Lab’’ was suffering from nothing more serious than arthritis.

Pain relievers alone weren’t helping, so Bailey brought Henry to Calm Animal Clinic in Kila to see if fellow veterinarian Barbara Calm could help him with acupuncture. Calm, who practices conventional medicine as well as offering acupuncture, chiropractic and herbal treatments, had already successfully treated Bailey’s other dog more than once.

‘‘I thought these guys would be a good experiment,’’ Bailey said. ‘‘If it goes well, then I can recommend it to more patients. So far, I’m impressed.’’

Acupuncture and other alternative veterinary treatments have gained popularity in the last decade. Ten years ago, just 6 percent of pet owners had used alternative medicine to treat their animals, according to a survey by the American Animal Hospital Association. In 2003, that number had jumped to 21 percent.

When veterinarian Rick Myers graduated from Colorado State University in 1989, complementary treatment wasn’t taught in school.

‘‘You didn’t even hear about it,’’ he said.

Now, the college offers a one-credit elective devoted to non-Western treatments used in veterinary medicine. Veterinarians who’ve been practicing for years can receive training through other venues.

‘‘I think it has become more popular,’’ Myers said. ‘‘They’re starting to actually offer continuing education (in complementary medicine) at veterinary conferences.’’

Popularity aside, some aren’t convinced alternative treatments are effective. Art Otto, who has been a veterinarian for 31 years, says he believes some are more credible than others.

‘‘I agree with chiropractic and acupuncture. I believe they work,’’ he said. ‘‘I don’t have a lot of faith in this point in homeopathy.’’

Homeopathy claims to treat a disease with minute doses of a substance that would, in a healthy person or animal, produce symptoms similar to the disease being treated. Because the doses are so small, Otto says the practice doesn’t make sense to him — but that doesn’t mean it doesn’t work, he added.

‘‘Someone could possibly school me on it and show me,’’ he said.

Myers, too, thinks there are some limits to alternative treatments but believes they have their place. And sometimes, the animal just needs time to heal, he said.

‘‘You’ve got to ask yourself, too, sometimes even with regular medicine, did they get better on their own?’’ he said. ‘‘Sometimes I think all we do is guide them along and let Mother Nature do the healing.’’

Daniel Savage, who has been a veterinarian for 18 years, agreed.

‘‘Often rest will do as much for an animal as anything,’’ he said. ‘‘The body is capable of healing itself. It’s going to get better anyway, many times.’’

Still, many pet owners want to feel like they’re taking a proactive approach, he said. This is where alternative treatments may come in, giving people more treatment options.

Acupuncture is one of the most popular choices. Calm says most of her patients find the procedure relaxing.

Henry certainly did. He lay still on the mattress while Calm slowly put tiny 30-gauge needles in various points in his body.

‘‘You can tell he really doesn’t mind it,’’ she said, petting the dog, who looked like he might fall asleep. A few minutes later, with Bailey still stroking his head, he did doze off.

Dogs and cats comprise the bulk of her patients, but since her certification by the International Veterinary Acupuncture Society in 1999, Calm has worked on other animals as well, including horses and a pet rat. She’s even used acupuncture to clear up a chicken’s chronic sinus infection — a single needle fixed the problem, she said.

But needles, spinal adjustments and herbs aren’t the only alternative options available to pets. Wendy Haagerup, a veterinary technician at Calm Animal Clinic, is an equine sport therapist and graduate of the British Columbia College of Equine Therapy. Most of her work involves massage.

Massage can benefit all kinds of horses, she said, from a pleasure trail horse to a high-end eventing horse. Age makes no difference, she added. Young and old horses alike benefit from massage.

‘‘Horses who have arthritis — pasture ornaments, as I call them — they move, but some of them aren’t athletic any more,’’ she said. ‘‘It helps them become more athletic, because they’re more comfortable.

‘‘It’s also good for young horses, because they’re like kids, and they’re 100 mph all the time and they’re constantly getting in wrecks.’’

While some therapists use mechanized help, Haagerup prefers working with just her hands.

‘‘I find that I can feel things with my hands better than I can with a machine,’’ she said. ‘‘I can be far more in tune with the horse and be more effective. My hands don’t require batteries, and they never break down. My hands aren’t loud or invasive, and I can work as slowly or quickly as I need to.’’

Sometimes, however, especially in some of the thick muscles in a horse’s neck or hindquarters, machines can help relieve tension at a deeper level. Pat Young, equine physical therapist, uses a variety of processes to treat her patients, including cold-light lasers and trigger-point therapy, both of which are designed to release deep-muscle spasms.

Young has worked on horses all over the country. Most of her patients are either competitive or old, and benefit from the improved range of motion she says her therapy provides. But she has also been called to treat other equine problems.

‘‘I believe that a lot of horses who are kind of labeled as tough to ride, or they buck or they have a poor personality, that many of these horses are in pain, and when that pain is relieved, their personalities change,’’ she said.

About a year ago, Young worked on a pony that had the reputation of crow-hopping and running away with its rider.

‘‘After two treatments, they were just so amazed that this pony was just the sweetest pony in the world,’’ she said.

No matter the patient, Young insists on working with clients who have had their horses examined by a veterinarian.

‘‘There is so much that can be done by the veterinarian, and then I can see what I can do with physical therapy,’’ she said. ‘‘It’s just like a human physical therapist: They want the patient to have seen a doctor.’’

Haagerup agrees.

‘‘I absolutely think you have to work with the vet,’’ she said. ‘‘It’s a complementary thing; it’s not a replacement for veterinary care at all.’’

Finding ways to complement her conventional practice is why Calm began investigating alternative treatments in the first place.

‘‘For me, I wanted to be able to offer something beyond traditional medicine to help my patients,’’ she said. ‘‘Because we get frustrated when we use everything we can that’s within our means and it’s not enough, so more tools are better. And that’s what acupuncture and chiropractic are — they complement conventional medicine. I don’t believe they replace it.’’

After about 20 minutes, Henry’s needles were ready to come out. Calm and Bailey helped the dog stand up. His tail wagged frantically, and though he still stepped gingerly, his limp was noticeably improved.

Sometimes treatments are immediately effective, Calm said. Other times, a patient might need to come in a few times. And sometimes, even a combination of treatments isn’t enough.

‘‘Sometimes it doesn’t help,’’ Calm said. ‘‘That’s hard, but at least they know that they explored one more avenue that they hadn’t before. You want to try everything when you have a pet that you care very much about.’’

When counting sheep doesn't help

Study finds that some use alternative medicine to help them sleep

Posted Monday, October 9, 2006
Des Moines Register/MARK MARTURELLO

LOS ANGELES -- Whether meditating before bed or sipping a kava kava nightcap, more than 1.6 million Americans use some form of alternative medicine when they have trouble sleeping.

In analyzing data from 31,000 Americans interviewed for the 2002 National Health Interview Survey, researchers found that nearly one-fifth of adults reported difficulty sleeping in the last 12 months, and of those, about 5 percent used complementary and alternative medicine to treat their sleeplessness. The majority of those who tried the therapies said they helped, with nearly half saying they helped "a great deal."

Nearly 65 percent of people using alternative methods to help them sleep used "biological therapies," such as herbs or supplements, and 39 percent used "mind-body therapies," such as self-hypnosis, guided imagery or other relaxation techniques.

The findings also shed some light on why people turn to complementary and alternative medicine to treat their sleep problems. Forty percent of those who tried alternative therapies said they had not found conventional treatments helpful. Thirty-five percent said their doctor had suggested the approach. One-quarter thought conventional medicine was too expensive, and two-thirds thought it would be "interesting to try."

The report, published last month in the Archives of Internal Medicine, was part of a larger look at U.S. sleep habits. Researchers also found a strong connection between reports of insomnia or sleep troubles and other health conditions, such as obesity, hypertension, congestive heart failure and anxiety or depression.

"This is giving us a nice snapshot of the characteristics of people who have insomnia in general, as well as those who use complementary and alternative medicine for insomnia and sleep problems," said Richard Nahin, senior adviser for scientific coordination and research at the National Center for Complementary and Alternative Medicine.

Although the report didn't rank the popularity of specific herbal or behavioral remedies, doctors who recommend complementary and alternative medicine said some alternative therapies -- such as melatonin, kava kava and valerian -- can be effective in treating sleep problems and are typically safer than sleep drugs.

"People are aware that a lot of conventional therapies do have side effects, and there is a potential for a dependency to develop," said Dr. Mary Hardy, director of integrative medicine at the Ted Mann Family Resource Center at UCLA's Jonsson Comprehensive Cancer Center. "If they want to be able to take something on a regular basis, they look to natural therapies to help with that."

Dr. Jay Udani, who runs the Integrative Medicine Program at the Northridge Hospital Medical Center, said he would recommend anyone with sleep problems start with mind-body techniques such as self-hypnosis, meditation or guided imagery. If that were not sufficient, he might recommend mind-body techniques combined with an herbal remedy -- and melatonin would be his first choice. Even a low dose (1 to 5 milligrams) of melatonin can be effective, he says.

But doctors cautioned against mixing sleep-inducing herbs or supplements with sleep drugs. Consumers should talk with their physicians first, they said.

Dr. Soram Khalsa, an internist at Cedars-Sinai Medical Center who has integrated natural and conventional medicine for the last 30 years, said he often recommends tryptophan and theanine, two amino acids that can be bought over the counter. He said peri-menopausal women who have a slight hormonal imbalance -- they are low in progesterone relative to estrogen -- might benefit from natural progesterone before bed. He also recommends meditating at night.

"If you meditate for even 15 minutes with some deep breathing, that will help induce the alpha rhythm brain wave, which will help you sleep," he said.

Hardy said her recommendations depend on the sleep disorder. People who have trouble falling asleep because of anxiety should consider relaxation therapies, such as meditation, or calming yoga poses before bed, she says. Aromatherapy, such as lavender or geranium oils, can also help, she added, as can a pre-bedtime snack of foods that promote the release of seratonin, such as crackers, bread, tuna or a little milk.

Hops can be helpful, but valerian is the single best herbal medicine for sleep, Hardy said, because it doesn't excessively sedate, and over time it helps restore normal "sleep architecture." She said the herb is best for those who have deep but unrestful sleep.