Tuesday, January 24, 2006

Explore holistic health fair at TCC

http://www.tallahassee.com/apps/pbcs.dll/article?AID=/20060123/LIVING01/601230311/1004/LIVING

By Kathleen Laufenberg DEMOCRAT STAFF WRITER
If you're interested in alternative health techniques, you're in luck. On Saturday, you can learn about acupuncture, massage therapy, yoga, water birth and more at the Fourth annual Holistic Health Fair.
“I'm especially excited about the varied subject matter that we have this year,” said organizer Westa Bryant, the executive director of Southern Springs, the organization sponsoring the event.
This year's fair, being held at Tallahassee Community College's student ballroom, has expanded beyond alternative health presentations and will include topics such as the Department of Peace, a grass-roots movement lobbying to add such a department in Washington, D.C., Bryant said.
If you drop by the fair, you'll find at least three dozen vendors set up at booths and tables giving out lots of information and free samples. You'll find representatives ready to talk about massage therapy, acupuncture, yoga (for babies as well as adults), midwifery, chiropractic care, organic foods and nutrition, oriental medicine, reiki, reflexology and laser therapy.
Also on hand will be a financial-planning counselor, a landscape designer, a children's book author and a face painter for the kids.
About every half hour, Bryant said, there will be a short presentation on topics such as water birth and emotional health.
HOLISTIC HEALTH FAIR
“We want people to know that there are additional resources out there they can use to supplement their pharmaceutical and medical regiments,” Bryant said.When: 9 a.m. to 5 p.m.SaturdayWhere: Tallahassee Community College Student Ballroom, 444 Appleyard DriveCost: Free
More information: www. SouthernSprings.org; e-mail HolisticED@ SouthernSprings.org; or call 878-8643

Low-level Heat Wrap Therapy Safely Reduces Low Back Pain And Improves Mobility In The Workplace

http://www.medicalnewstoday.com/medicalnews.php?newsid=36436&nfid=rssfeeds#

23 Jan 2006

The use of continuous low-level heat wrap therapy (CLHT) significantly reduces acute low back pain and related disability and improves occupational performance of employees in physically demanding jobs suffering from acute low back pain, according to a Johns Hopkins study published in the December 2005 issue of The Journal of Occupational and Environmental Medicine.

"With recent concerns around the safety of oral pain medications, both patients and physicians are considering alternative treatment options for acute low back pain," said Edward J. Bernacki, M.D., M.P.H., associate professor of medicine at The Johns Hopkins University School of Medicine and the study's principal investigator. "The dramatic relief we see in workers using CLHT shows that this therapy has clear benefits for low back pain and that it plays an important role in pain management. Physicians and other health care providers in an occupational environment can tell patients that CLHT is a safe and effective alternative for treating acute low back plain."

In the study, 43 patients (age 20 to 62) who visited an occupational injury clinic for low back pain were randomized into one of two intervention arms: 18 patients received education regarding back therapy and pain management alone, while 25 received education regarding back therapy and pain management combined with three consecutive days of CLHT for eight hours continuously (ThermaCare® HeatWraps). The heat wrap is a wrap worn over the lower back, under the clothing. It uses an exothermic chemical reaction to deliver a low level of topical heat for at least eight continuous hours. All groups were assessed for measures of pain intensity and pain relief levels four times a day during the three treatment days, followed by measures for pain intensity and pain relief levels obtained in three follow-up visits on days 4, 7, and 14 from the beginning of the treatment. In addition, other measures were obtained and assessed by the Roland-Morris Low Back Disability Questionnaire and the Lifeware Musculoskeletal Abbreviated Assessment Form.

Patients who received CLHT for low back pain over a three-day period in conjunction with pain management education experienced rapid and significant reduction in pain intensity and greater pain relief when compared to patients who only received pain education. Patients on CLHT showed a 52 percent reduction in pain intensity and a 43 percent improvement in pain relief within one day of treatment as compared to the reference group. Both pain intensity reduction and pain relief were maintained for the three days of treatment with CLHT at 60 percent and 41 percent, respectively. Additionally, the benefits of pain relief and pain intensity reduction were maintained at a significant level in the CLHT patients in a follow-up period on day 4 and day 14 after treatment was discontinued.

Low back pain is one of the most common and therefore costly medical problems in industrialized countries, according to Bernacki, who also directs the Hopkins Department of Health, Safety and the Environment. Approximately 50 percent of working-age people in the United States are reported to suffer from acute low back pain every year, and it is estimated that the annual productivity loss from this condition totals between $20 and $50 billion. While guidelines for treating back pain are available, little has been done to translate these recommendations into occupational management to prevent episodic disability and loss of productivity and to improve employee effectiveness in the workplace, notes Bernacki.

'Miracle' cures shown to work

http://www.belfasttelegraph.co.uk/news/story.jsp?story=676744

By Jeremy Laurance23 January 2006
Doctors have found statistical evidence that alternative treatments such as special diets, herbal potions and faith healing can cure apparently terminal illness, but they remain unsure about the reasons.
A study of patients with incurable lung cancer who were given weeks to live and received only low-dose radiotherapy to make their final weeks more comfortable found a small number recovered completely.
Researchers who followed 2,337 patients whose disease was too advanced for curative treatment found that 25 had survived five years and 18 had achieved "an apparent cure". They appeared to have been cured by treatment that "would not normally be considered to have any curative potential whatsoever".
The researchers, led by Michael MacManus, a consultant radiation oncologist in Melbourne, say: "Our data indicate that a chance for prolonged survival and possibly even cure exists for approximately 1 per cent of patients with non small cell lung cancer who receive palliative radiotherapy.
"It is important that the frequency of this phenomenon should be appreciated so that claims of apparent cure by novel treatment strategies or even by unconventional medicine or 'faith healing' can be seen in an appropriate context."
Unorthodox cancer cures have included vitamin C, laetrile extracted from apricot stones, and the Gershon diet of raw vegetables.
The discovery of a small group of patients who unexpectedly recovered could yield new insights into the disease, the researchers say.
The findings are published in the online edition of Cancer, the journal of the American Cancer Society.

Medical center puts focus on mind, body, soul (Published Monday, January 23, 2006 10:59:12 AM CST)

By Sue YannyGazette

Dr. John Hicks and his wife, Betsy, originally started Pathways Medical Advocates to help children with chronic illnesses.They're now helping adults with chronic illnesses, too. "We don't have to accept the fact that we have to be sick," said Betsy, who is the diet counselor at Pathways. "If you don't want to repeat the illness patterns in your family, you can make changes in your health now."Pathways Medical Advocates is an integrative, holistic medical, health and wellness center.
Dorothy Cullen, left, reports on the progress of her daughter to Dr. John Hicks and his wife, Betsy, during a consultation at Pathways Medical Advocates in Delavan Township. Hicks and his wife established the medical center, which is celebrating its fifth anniversary.
The center is headquartered in what used to be a house on Highway 50 in Delavan Township and has five outreach offices throughout the United States.It's celebrating its fifth anniversary next month.John and Betsy met at an autism conference where Betsy was looking for help for her son, Joey, who was diagnosed with severe autism when he was 2 years old.John asked Betsy to come work for him as a diet counselor at his private pediatric practice.She did.And a partnership was born.John and Betsy worked together to improve Joey's condition with the combined use of nutritional therapy, proper supplementation and homeopathy.
Pathways' health food store offers a variety of gluten- and dairy-free foods. The store also sells vitamin supplements, essential oils and homeopathic remedies.

Inspired by Joey and dedicated to helping people with chronic illnesses, John left his private practice and started Pathways with Betsy.They later married."John is one of the most caring individuals I know," Betsy said. "He loves each patient."When a patient comes to Pathways, John will meet with him or her along with Beth Van De Boom, the director of holistic health at the center.A team of professionals then works with them to treat the patient's "whole person," including his or her body, mind and spirit."One person can't know everything, so what we've done is put together a team of professionals with different perspectives and disciplines," John said.

The center treats a variety of chronic illnesses in adults, including chronic fatigue syndrome, fibromyalgia, lupus and multiple sclerosis.It also treats a variety of chronic illnesses in children, including autism, Down's syndrome and attention deficit/hyperactivity disorders.The clinic offers customized, thorough and safe services in medicine, naturopathy, psychology, nutrition counseling, massage therapy and acupuncture, among others.It also has an on-site holistic grocery store with gluten-free, dairy-free and wheat-free products, as well as supplements, essential oils and homeopathic remedies."We look for and treat the root cause of the illness to either cure you or to significantly improve your condition," Betsy said.The patient is important in the process, however."We need a patient who is going to be proactive about his or her health," she said. "This is not a place where you're going to get a magic bullet."Dawn Esch lives with her husband and their three children-two of whom have autism-in Union Grove. Esch started bringing her son and daughter with autism to Pathways about three years ago because she wanted to get her son off the medication he was taking.Her daughter was not taking medication.The entire Esch family is now on a special diet, and Esch's son and daughter take supplements. Her son and daughter also receive a treatment to purge heavy metals from their systems. Her son no longer takes medication.The difference in Esch's son and daughter since they've been undergoing treatment at Pathways has been dramatic, Esch said.Esch's son and daughter have fewer tantrums, she said. They go to sleep faster and stay asleep longer.And they also don't get sick as much, she said."It does take a while," Esch said. "It's not something that happens in a few weeks. We're talking months. Even years."

Nutrition Tips for Vegetarians

http://www.usaswimming.org/usasweb/ViewMiscArticle.aspx?TabId=144&Alias=Rainbow&Lang=en&mid=196&ItemId=1928

This week’s Speedo Tip of the Week is an excerpt from the September-October 2005 issue of Splash, in which former Olympian Nicole Haislett writes about the benefits and drawbacks of a vegetarian diet. Now a chef, Haislett offers some recommendations on how to get the proper intake of nutrients on a vegetarian diet.
Haislett’s Tip:While a vegetarian diet (offer a number of benefits), a non-balanced diet may create a host of other problems. When you eliminate meat, fish, poultry, eggs and dairy foods, you may also be eliminating several vital nutrients.
Protein, iron, zinc, calcium and Vitamins A, D and B12 are all essential to your diet, and if you’re a vegetarian, you may need to be more creative in finding ways to get them. If you’re eating plain white rice everyday, you’re not going to be getting the nutrients you need.
Many vegetarians eat dairy products for protein, calcium and Vitamin D, but if you’re consuming a lot of the full-fat dairy foods, you’ll be getting a lot of saturated fat. Also, if you’re hoping to be slender on a vegetarian diet, you should avoid high-calorie junk foods like cookies, candy, sweetened drinks, tropical oils and processed foods.
Here are a few recommendations to get the proper intake of nutrients:
Peanut butter, eggs, nuts, seeds and soy products (soy “meats,” soy cheese, tofu and soy nuts) are a wonderful source of protein and zinc. Soy milk and yogurt are also rich in these nutrients and more.
Whole grains, dried peas and beans, and many dried fruits provide iron.
Eggs, low-fat or nonfat dairy foods and fortified foods (check the nutrition label) are excellent sources of Vitamin B12. These dairy products will also provide Vitamin D.
For calcium, choose dark green vegetables and leafy greens, almonds and calcium-fortified juices.
Deep orange and leafy green vegetables and fruits such as squash, carrots, apricots and spinach pack Vitamin A.
Don’t forget about precious omega-3-fatty acids, which can be found in walnuts, soybeans and tofu, as well as in canola, flaxseed and soybean oils.

Tuesday, January 17, 2006

Modern food production and poor nutrition 'cause depression', report

http://www.foodproductiondaily.com/news/ng.asp?n=65120-mental-health-nutrition-farming

Two charities have issued a stark warning that unless there is a major overhaul of UK food and farming policies, there will not be enough healthy and nutritious food to eat in the future.In a report published today entitled Feeding Minds, The Mental Health Foundation and the Sustain alliance for better farming and food looked at around 500 peer-reviewed studies related to nutrition and mental health, conducted a national opinion poll concerning food consumption and perception and mental health history, and spoke with a number of experts in the mental health and nutrition areas.
They found that changes in the way food is produced have reduced the amounts of essential fats, vitamins and minerals consumed, and have altered the balance of nutrients in foods.
In particular, the use of pesticides and changes to the diets of animals has altered their body fat composition, meaning that the population’s intake of omega-3 has declined but omega-6 has increased.
This, the charities say, combined with a general lack of vitamins and minerals, can leave people more open to depression, concentration and memory problems. Moreover amino acids, which make up neurotransmitters in the brain, are vital to good mental health. Many of these must be derived from the diet, and a deficiency can lead to depression, apathy and an inability to relax.
Researcher Courtney Van de Weyer said that although the diet for a healthy mind is the same as that required for a healthy body, food and farming policies – especially on fish – need to change in order to safeguard the future of the UK’s healthy food supply.
What is more, the UK population has veered away from fresh produce, replacing fruit and veg with not-so-healthy alternatives like ready meals and take-away. These contain new substances like additives, pesticides and trans fats which, either alone or in combination, are said to impede the proper functioning of the brain.
The trend towards unhealthier eating appears to be particularly prevalent in the younger generation, and it does not bode well for the future: the NOP showed that only 29 percent of 15 to 24 year olds report eating a meal prepared from scratch each day, compared to 50 percent of over-65s.
According to the report mental health costs the UK almost £100 billion (€75 billion) a year.
The two charities sent advance copies of the report to a number of government agencies, including the Department of Health, and are in the process of setting up meetings to discuss it with them in detail.
Celia Richardson, director of communications for The Mental Health Foundation, was unable to tell NutraIngredients.com how much the mental health bill might be reduced by the government altering its policy. But she did say that prescriptions for anti-depressants in England have increased by 2000 percent in the last 12 years.
Richardson said that it is especially hoped that Patricia Hewitt, secretary of state for health, will take note of the report since mental health has a big knock-on effect on other areas of health.
The report has also been circulated to the Department for Education and Skills since it contains information on the importance of nutrition for children’s learning ability; the Home Office because of recommendations for prison facilities to do with the effect of fish oils on antisocial behaviour of young offenders; and the Department for Culture, Media and Sport concerning the marketing of unhealthy food to children.
Richardson said that, in particular, studies looking at the supplementation of antidepressants with the amino acid tryptophan have made people sit up and think about nutrition.
There has also been some interesting research on the link between folic acid and depression. A study published in the American Journal of Clinical Nutrition in 2004 found plasma folate concentrations to be associated with depressive symptoms in elderly Latina women, despite folic acid fortification (Ramos et al, 2004 Oct;80(4):1024-8).
“A lot more research is needed,” said Richardson.
The complete report can be accessed at The Mental Health Foundation's website.

Monday, January 16, 2006

China, Thailand To Distribute Herbal Drug To Treat HIV-Positive People

http://www.medicalnewstoday.com/medicalnews.php?newsid=36050&nfid=rssfeeds#

Thailand and China plan to distribute an herbal drug that researchers say can boost the immune systems of HIV-positive people and help manage the virus, health officials said on Wednesday in Thailand, AFX/Forbes reports. The drug, called SH Instant, combines three medicinal herbs from China and two from Thailand and was developed as part of a six-year, $2 million project, according to the Medical Science Department of Thailand's Ministry of Public Health (AFX/Forbes, 1/11). China's Department of Medical Services Deputy Director Pongphan Wongmanee said that China and Thailand worked together to test the efficacy of the herbal drug (Thai News Service, 1/11). In a study of 60 patients, the 40 people who took the drug "fared better in fighting the virus than the 20 who did not" take the drug, AFX/Forbes reports (AFX/Forbes, 1/11). SH Instant was shown to reduce the participants' viral load by 43% but does not eliminate the need for standard antiretroviral drugs, according to the Thai News Service. In initial trials, patients experienced no adverse side effects to SH Instant. The drug currently is in the third phase of testing. China's Ministry of Public Health said it plans to distribute SH Instant within the next three months. The drugs will be produced in China, but Thailand is negotiating an agreement to sell the drug in Thailand before it is available in other countries, Pongphan said (Thai News Service, 1/11).
More Than 5,800 HIV-Positive People in China Using Traditional Medicine More than 5,800 HIV-positive people in China are using traditional forms of Chinese medicine, according to She Jing, director of the State Administration of Traditional Chinese Medicine, Xinhuanet reports. She said 3,500 HIV-positive people in China are using traditional medicines through government funded programs in 11 provinces, and an additional 2,305 are using medicines provided by 15 health institutions in 19 provinces. She added that the government hopes to widen traditional medicine treatment programs to 14 provinces this year and will continue monitoring the efficacy of the medicines in people living with HIV/AIDS. According to She, traditional medicines have been proven effective in treating some infectious diseases that occur as a result of HIV and can help patients with some of the painful side effects of antiretroviral drugs (Xinhuanet, 1/11).

The Relationship Between Marriage and Family Therapists and Complementary and Alternative Medicine Approaches: a Qualitative Study

http://www.redorbit.com/news/health/357598/the_relationship_between_marriage_and_family_therapists_and_complementary_and/index.html?source=r_health#

By Becvar, Dorothy S; Caldwell, Karen L; Winek, Jon L
In this article, we delineate the qualitative phase of a mixed- method research study focused on understanding the relationship between Clinical Members of the American Association for Marriage and Family Therapy (MFT) and complementary alternative medicine (CAM). Based on an analysis of the data derived from telephone interviews with 54 respondents, we describe four themes: definitional issues, depth of awareness of CAM, fit with MFT, and ethical considerations. Our discussion focuses on the findings of this phase, considerations from the quantitative phase, and reflections on the research study as a whole. While acknowledging the limitations of the study, we conclude that the growing awareness of and involvement with CAM approaches and practitioners among MFTs suggest a need for further education for both professionals and clients. We also note the importance of additional research support for the use of CAM practices.
INTRODUCTION
Complementary and alternative medicine (CAM) has been defined as "a group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine" (National Center for Complementary and Alternative Medicine, 2002, p. 1). The idea for researching the relationship between marriage and family therapists (MFTs) and CAM emerged out of curiosity. All three of the researchers are MFTs working in academic settings, DB in a school of social work, and KC and JW in a department offering master's degree programs in counseling and MFT. Two of us (DB, KC) had been making recourse personally to a variety of CAM approaches for many years and have taught courses focused on increased understanding in this area. DB also previously had looked into the relationship between MFT and CAM at a theoretical level. In terms of our working relationships, DB and KC already had collaborated on another research project, as had KC and JW. And all three of us wanted to know more about what other MFTs might be thinking or doing with regard to CAM. We had a strong suspicion that increased awareness and usage of CAM by the general public was having an impact on their practices. We were interested in learning about the extent of their knowledge and/or exploration in this area. We wondered to what degree, if any, personal use might have influenced professional behavior. We felt that it was an appropriate time for further exploration.
As we thought about our research design, we opted for the added benefits to be derived from "integrating quantitative and qualitative methods in a single research study" (Sells, Smith, & Sprenkle, 1995, p. 199). We thus utilized a "mixed-method" approach or "the inclusion of a quantitative phase and a qualitative phase in an overall research study" [italics in original] (Johnson & Onwuegbuzie, 2004, p. 20). And our purpose was to gain an in-depth understanding of and depict the ways in which MFTs understand CAM as well as make sense of and describe their participation in this realm.
In the first phase of our research study we conducted a national survey of Clinical Members of the American Association for Marriage and Family Therapy (AAMFT). We then described and discussed the results of our quantitative analysis of the 424 responses to a paper- and-pencil questionnaire (Caldwell, Winek, & Becvar, this issue). The second phase of the survey, which was begun before the completion of the first phase, involved follow-up conversations with 54 of the respondents to the questionnaire who indicated their willingness to participate in a telephone interview. Our story about what we learned, based on both a qualitative analysis of the transcribed interviews and a consideration of these findings relative to the results of the quantitative study, is reported here. To better situate this study and our findings in the larger context, we begin with a review of the literature.
LITERATURE REVIEW
Consistent with the increasing use of CAM practices in the US since the early 1990s (Astin, 1998; Barnes, Powell-Griner, McFann, & Nahin, 2004; Eisenberg et al., 1993, 1998; Paramore, 1997; Rafferty, McGee, Miller, & Reyes, 2002), various health and mental health professionals have conducted surveys aimed at understanding the role that CAM practices play for practitioners in their respective fields. Among nurses in Canada as well as in the US, widespread, although not total, acceptance of CAM practices in general have been reported. Also recognized by this group is the need for both better professional preparation and more extensive efficacy research to support the inclusion and utilization of CAM practices (Brolinson, Price, Ditmyer, & Reis, 2001; Hessig, Arcand, & Frost, 2004; Joudrey & Gough, 2003; Joudrey, McKay, & Gough, 2004; Tracy et al., 2003). Similar themes emerged in surveys conducted with physicians and medical students (Barnard, Lewith, & Kemp, 1997; Boucher & Lenz, 1998; Chez, Jonas, & Crawford, 2001; Greiner, Murray, & Kallail, 2000; Levine, Weber-Levine, & Mayberry, 2003; Rooney, Fiocco, Hughes, & Halter, 2001; Sikand & Laken, 1998), as well as with pharmacists (Koh, Teo, & Ng, 2003), and with dieticians (Cashman, Burns, Otieno, & Fung, 2003; Lee, Georgiou, & Raab, 2000).
It appears from our review of the literature that much less attention has been given to the role of CAM and its use in the mental health arena. We found no evidence of surveys of counselors, MFTs, or social workers, although there were a few theoretical and/ or clinical articles related to the general topic of CAM in each field (cf., Becvar, Cook, & Pontius, 1998; Cook, Becvar, & Pontius, 2000; Meyerstein, 2000; Stone, 2002). Only in psychology did our search reveal a study similar to the one we conducted. Bassman and Uellendahl (2003) surveyed 1000 members of the American Psychological Association (APA). They received responses from 202 psychologists. Despite the fact that the sample size was so small that the findings could not be generalized, the demographic characteristics of this subgroup were determined to be similar to, and thus representative of, the APA membership as a whole. The data did suggest a wide variation in knowledge of CAM, with very few psychologists reporting direct use of specific practices. Rather than referring, most respondents reported that they recommend CAM; about 50% desired more knowledge about CAM; and many expressed concern or confusion about the ethics and legality of incorporating alternative modalities. These findings are similar in many ways to those in our study.
Before proceeding to a discussion of our methodology, we would like to reiterate that ours was a discovery-oriented process. We all perceived a logical fit between the assumptions of CAM and MFT. Certainly we were aware of the importance of sensitivity to the larger context and the impact of other systems on the process of change. Both clinically and personally we also had experienced the utility of incorporating CAM practices. However, we had found little in the literature to indicate the extent of knowledge and use of CAM among others in our field.
METHOD
Given our overall goal to gain an in-depth understanding of and depict the ways in which MFTs understand CAM as well as make sense of and describe their participation in this realm, the qualitative methodology utilized for the second phase of the research was representative of what Merriam (2002) defines as a basic interpretive study. It also might be termed a generic qualitative study (Caelli, Ray, & Mill, 2003), one that aims for credibility by addressing our theoretical positioning as researchers, demonstrates congruence between methodology and methods, describes our strategies to establish rigor, and delineates the analytic lens through which we examined the data. Using the continuum of qualitative research outlined by Sandelowski and Barroso (2003), we would locate this study and its findings between thematic surveys, which "convey an underlying or more latent pattern or repetition discerned in the data" (p. 912), and conceptual/thematic descriptions, with "findings rendered in the form of one or more concepts or themes either developed in situ from the data or imported from existing theories of literature outside the study" (p. 913).
The processes of designing, implementing, reflecting on the data, and describing our findings were informed throughout by postmodern ideas and sensitivities as well as systems thinking at the level of second-order cybernetics (Becvar & Becvar, 2006). That is, we subscribe to the notion that there are many valid ways of knowing, none of which necessarily describes the way things really are. Thus we were able to assume a both/and stance relative to the design of our study. We see subjectivity as inevitable and believe that we all participate in the creation of the reality we experience as a function of our beliefs and perspectives. Accordingly, we were aware that the interview processes in which each of us engaged would be influenced by both the unique characteristics of the interviewe\r and each unique interviewer-interviewee configuration. And we recognized that ultimately all we could offer might be a story about what we had learned, as well as some reflections about how further explorations might enhance this story.
Before undertaking this study, the Institutional Review Board of Appalachian State University approved all research procedures and instrumentation. A cover letter included with the original mailed survey explained the purpose of the study and requested return of the questionnaires. Consent was implied with return of the completed survey. In addition, a subset of respondents to the mail survey indicated their willingness to participate in telephone interviews with the researchers by also returning a stamped, self-addressed postcard providing their phone number and times when they would be available. One hundred postcards, about one-fourth of the participants in the mail survey (n = 424), were returned. Successful contact was made with 54 of these respondents over a period of 11 months. The list was divided among the three researchers, all of whom conducted telephone interviews based on a semistructured interview guide, which also included a brief introduction and request for verbal consent to participate (see Appendix). Each researcher recorded responses on a computer as the conversations were occurring. The transcripts were then combined and imported into the QSR NUD*IST (1997) computer program to facilitate management of the data.
Ours was a generic qualitative approach (Patton, 2002), with analysis of the data conducted in a variety of ways. Each phase of the process was recorded in a project journal by one of the researchers (KC). This journal, an important part of our audit trail, represented the means by which we were able to track ideas in a manner that was easily accessible for everyone's review. Initially, each researcher received the complete transcript of all interviews formatted according to the 10 questions of the interview guide. The next step in the process involved a reading of these transcripts by each researcher in preparation for our first in- person meeting as an entire group. Indeed, it seems important to mention at this point that the geographic location of the researchers was a factor throughout the process, given that DB resides in Missouri and KC and JW reside in North Carolina. Although we were well aware that we all shared the same general theoretical orientation, we felt a need to gain a greater understanding of each person's knowledge about CAM before engaging in any discussion of themes, reactions to, or reflections on the transcribed interviews. Therefore, at our first face-to-face meeting, we began by interviewing each other using the same semistructured interview guide employed with the participants. This enabled us to become better acquainted regarding our individual styles of interviewing, describe our personal experiences with CAM, and sensitize ourselves further to our own interpretive biases. Over the next 2 days, we then proceeded by reading together, case-by-case, each of the 54 transcripts, and telling our respective "stories" about the interview process and our experiences with the various participants. We then concluded this step by jointly creating our first coding scheme based on the identification of two main themes, definitional differences regarding CAM, and depth of awareness of CAM.
Our next step involved each researcher working with the transcripts separately. Two of the researchers (KC, JW) chose to proceed with the data analysis using the QSR NUD*IST (1997) program, and one (DB) chose to analyze the data manually. We met jointly for the second time several months later while attending a conference. At this meeting, DB shared her findings based on an analysis of each question across all respondents, which we labeled a horizontal analysis. KC provided information regarding the adequacy and limits of an initial coding system that she had created. After this meeting we proceeded by again working individually, with each researcher expanding on the work previously completed. This included searching for negative instances that challenged our hypotheses. Finally, the data analysis and the delineation of the findings were completed during a face-to-face meeting between DB and KC, during which the thoughts of all three researchers were integrated and illustrated.
Our horizontal analysis, based on our review of each question across all cases, was grouped into the 10 categories that made up our interview guide. From our vertical analysis, which was based on a review of each case as a whole as well as of the aggregated data, we created two additional categories. By considering all 12 categories thus created, we were able to group what we found into five major areas. The first of these areas focuses on a description of the sample, which we provide in the section that follows. We then proceed to a consideration of our findings, "the interpretations themselves" (Sandelowski & Barroso, 2002, p. 215). These we have designated as definitional issues, depth of awareness of CAM, fit with MFT, and ethical considerations.
Throughout the course of this study we were aware of the need to meet the criteria developed by Lincoln and Guba (1985) for evaluating the trustworthiness of qualitative research. Accordingly, we attempted to satisfy the requirements for credibility through the collection of sufficient data, triangulation of our three perspectives, and a search for negative instances that challenged our emerging hypotheses and pushed us to reformulation. The provision of a detailed, rich description that offers sufficient information for readers to judge the applicability of our findings to other settings was designed and is intended to fulfill the requirements for transferability. Our audit trail, which comprised the research journal as well as copies of all e-mails sent and received, along with the illustrations for each of the themes we describe, aim to establish the dependability of our results. To achieve confirmability, we used the process of interviewing one another to identify and gain further understanding of our assumptions, worldviews, biases, theoretical orientations, values, and epistemological stances. The major dilemmas that we encountered and resolved were the different ways in which each of us approached the processes of interviewing and data analysis, as well as the logistics involved with a long-distance collaboration. Finally, relative to authenticity, we affirm that the information provided here represents the most fitting story we could create together at this time, for this sample, and given our current perspectives. We also acknowledge that we have represented as best we could a range of different realities.
DESCRIPTION OF PARTICIPANTS
We found the respondents (n = 54) to be a very heterogeneous group representing a wide variety of settings, with much diversity in approaches and a broad range of clients and problems with which they dealt. The therapy contexts included agencies, outpatient clinics, private practice, schools, the juvenile justice system, health maintenance organizations, divisions of family service, adult protective services, psychiatric practices, medical practices, employee assistance programs, and child guidance clinics. The roles and licensures represented included pastoral counseling, counseling, MFT, social work, family nurse practitioners, mental health workers, teachers, pastors, and consultants. Typical problems encountered and/ or orientations included alcohol and drug abuse, eating disorders, chronic mental illness, career counseling, family therapy, individual therapy, and couples therapy. The respondents ranged in age from 34 to 83 with a sample bias indicating that most were 50 to 70 years old and had been practicing for many years. They were drawn from 27 different states, and the continuum of employment ranged from full-time to part-time to semiretired to retired, with all continuing to be Clinical Members of AAMFT.
Responses to a question asking how the respondents became acquainted with CAM seemed to indicate that there are many pathways to knowledge in this area, with the most frequently mentioned being some form of workshops, seminars, or training, as well as through graduate school or work. Nearly as frequently mentioned were experiences within the families of the respondents and personal use. Colleagues and friends were a third avenue, whereas clients were mentioned least frequently as a source of information. Because of differences in interviewing style, only 12 respondents were asked if they had an interest in knowing more about CAM. For the respondents who answered this question, most (n = 9) were interested in learning more, two expressed mild interest, and one did not want to know more.
FINDINGS
To be meaningful, the findings of a qualitative study must provide new information, offering insights about or different ways of understanding the target population (Caelli et al., 2003). Generally designated as themes or recurring topics (Sandelowski & Barroso, 2002), they represent the researchers' interpretations of the data. As noted above, we identified/created four such topics.
Definitional Issues
Definitional issues emerged as a theme early on as we became aware of the very different ways in which respondents described their perceptions of CAM. For the purposes of this study, we proposed, consistent with the stance of the National Center for Complementary and Alternative Medicine (2002), that CAM practices are those therapies available to the public but are not widely integrated into the conventional medicine community. We therefore included in this realm such modalities as lifestyle change, diet and nutrition considerations, and chiropractic, which several participants clearly excluded in their discussions of CAM practices. For example, one r\espondent noted, "Lifestyle change is always a part of therapy," and another stated, "I go to a chiropractor once a week and I don't consider that alternative." Some participants were unsure about what to include, taking their cues from the research questions, and some had unique definitions, as the following quotes illustrate:
To me complementary and alternative medicine practices fly into about three major categories. There are those that are faith based and prayer, but then there are those that are being explored and have some phenomenological validity, we don't know why this works. And then there are some that are on the fricking end of the universe.
To me the faith and meditation and laying on of hands, you can call that alternative. The one that stands out in the middle category would be laughter. We know that humor reduces stress, humor is the best medicine, it generates endorphins. . . . And then [in the third category] you've got the coffee enema guys. That goes to copper bracelets to talismans under your tongue.
One participant took exception to the whole notion of grouping some practices into an "alternative" category: "I don't like the term alternative because of the connotations: Clients refer to acupuncture as 'new agey' even though it's been around for thousands of years." And another respondent, who had had a bad experience with a CAM practitioner said, "I don't do any complementary medicine," even though she acknowledged that she would refer to a massage therapist and often worked with clients regarding lifestyle changes and nutrition.
Depth of Awareness of CAM
Along with differences around definitions came immediate recognition of a clear distinction between those who had a broad awareness of CAM as a whole, with its various categories as well as the approaches subsumed by each, and those who had knowledge, either superficial or in-depth, of a few approaches. For purposes of discussion and description we metaphorically termed the former group as having knowledge of the forest in contrast to the latter group, who could be said to have knowledge of one or more trees. An example of a "forest" person is illustrated with the following quote:
I have an interest [in CAM], but not a narrow interest. There's a broad array of options. It's like in religion. You really need to be sensitive to the person you're working with and be aware that there may be some complementary medicines that wouldn't work for you but would work with them especially if they bring it in, like an herbalist or hypnosis.
In contrast, when asked about how he became acquainted with CAM, one "tree" person responded by saying, "I've had a client off and on through the years, she has these things in her home. Herbs, vitamins, and minerals. As far as knowing anything about it, no I don't."
The specific practices, or "trees," mentioned most often were the manual healing/touch therapies, particularly massage, with mind- body practices next. Diet, nutrition, and lifestyle choices were the third most frequently mentioned, followed by alternative systems of medical practice. Herbal medicine was an area familiar to some, whereas biological and pharmacological treatments and bioelectromagnetic applications were each mentioned only one time.
Fit with MFT
Although a few respondents did not see a fit between CAM and MFT, most spoke of there being one, either pragmatically, as an important expansion of their therapeutic repertoire, or theoretically, as a fit with the systemic/holistic paradigm according to which they work. Twenty of the respondents spoke of the pragmatic consideration of finding "what works" for clients, and there were many references (n = 22) to the importance of fitting treatment to client beliefs. For example, one respondent replied, "If it works, use it." Another stated
I always think there's room for new things in therapy. If a family comes in and says, "I'm interested in this," then it's disrespectful of me not to encourage them in it. If the client brings it in, I'll talk with them about it. I don't practice alternative medicines myself.
There also seemed to be a perception among many respondents that the use of CAM fosters a sense of personal empowerment for clients: "I think it is a hand and glove interface. It lets them know they have control over their lives, it puts them in charge."
Relative to theoretical fit, there was frequent (n = 20) mention of the holistic orientation of both marriage and family therapy and CAM. For example, a typical response in this category was, "CAM should be an integral part of it [family therapy]. Family therapy looks at whole systems. I look at the whole human. Systems, the whole body and such." This same idea is illustrated more fully as follows:
Family therapy is a natural holistic approach. There's an interaction between body-mind and soul. Someone may have a spiritual or emotional wound and it shows up physically. Trauma victims often have visceral stored memories and they need to work with that.
One respondent offered an equally interesting perspective: "There is a comfortable fit. The difference from other therapists is that MFTs look at systems, not just at the individual, and all alternative modalities are part of the system itself."
Given this perception of fit, it is not surprising that for the most part respondents who indicated personal involvement in CAM felt that it enhanced their ability to be effective, both in terms of being a role model for clients and in how they practiced therapy. Accordingly, one respondent stated, "I think CAM influences my practice in the sense that I model a healthy life style. I serve as a role model." Another noted, "CAM is a considerable influence on who I am and what I believe. The mind is only part of our health." And a third stated, "It makes me a better therapist if I stay healthy. Then I can tap into my own inner wisdom. When I strive for peace my work goes better. I see that as a priority in my life. Then I do a better job."
Despite this perception of the positive impact of personal use, respondents indicated cautious integration of CAM practices into their therapy, with much awareness of limits. Most stated that they recommend, encourage, refer, and support CAM use by clients as appropriate. Thus a typical response to the question regarding the extent to which they incorporated CAM practices into therapy was, "Similar to how I encourage people to pray. I do not impose. If they have a faith life I might encourage a scripture to reflect on." Another respondent stated
I do not try to push it. I mention it and if people are interested, I will give referrals. People come to these [practices] by different paths and at different speeds. They are not appropriate for people who do not think in this way. I mention them as an alternative.
The primary exception to this stance came from those with training in a particular modality (e.g., relaxation techniques, guided imagery, yoga), who said they may incorporate this activity themselves if the setting in which they practice allows. Indeed, context often seemed to have an impact on practice approach.
Consistent with the attitude of openness coupled with caution expressed by a majority of the sample, most of those interviewed indicated that they do make referrals to CAM practitioners and that they often have a wide variety of resources in mind. Referrals for 32 different kinds of practices or professionals were mentioned, with the most frequent being chiropractic, acupuncture, massage and bodywork, as well as various kinds of CAM practitioners (e.g., holistic dentist, homeopathic doctor, naturopath, holistic physician). However, such referrals tend to be made in response to cues from the clients as illustrated by such statements as, "Sometimes [I refer]. It depends on where the clients are and what they are looking for. I look for what I feel will be a good fit." According to another interviewee, "[I refer] only if asked. I do not suggest because it's not in my mandate. It frequently comes up because that is the world we live in today."
Only one-fourth of the sample (n = 13) were asked the question, "Has your awareness of CAM affected your therapy's effectiveness?" Of those responding, all but two felt that their practice was enhanced, some to a very high degree and very enthusiastically. They noted an expanded sense of self for both clients and therapists as well as an increased repertoire of interventions for themselves. Relative to the impact on clients, one respondent stated, "CAM serves to give people hope. Often with traditional [allopathic] medicine it is over and out. There are many ways to help oneself. CAM helps someone to be proactive rather than reactive as with traditional medicine." In a similar response, another respondent noted that such awareness "makes it [therapy] more broad based and effective. People have more control over their healing process. It [CAM] empowers people around their work." The following two quotes provide representative illustrations of the perceived impact on therapists: "It has augmented the kinds of things I am able to do to bring people some relief," and "I think so. By expanding my idea of how things are created, how stress is created and how that affects one's mind and body."
Ethical Considerations
In addition to the specific question, "What are the ethical issues you have considered related to the use of CAM in family therapy?" issues around ethics emerged throughout the conversations with the respondents. The overriding concern articulated was the need to stay within the scope and limits of therapist competence. For example, a frequently repeated theme was, "First, the whole issue of being really unlicensed as a physician and understanding the law. I couch instruction with understanding. We need to recognize the limits of our training." From another respondent we hear the same ideas articulated a little more fully:
I \try very hard not to overstep my boundaries. I'm not a physician. I know a lot about complementary medicine, but I'm careful to not press this on my clients. I'm careful how I word things. I might say, "This has been useful for other people with your situation. You might want to find out about this. You might want to go talk to this person about this practice."
A related concern was the need to take great care when referring to or warning about CAM practitioners. As one respondent noted, "Anytime you recommend to something alternative you take some risk. I think the client's well-being is imperative. You have to be careful when you recommend." Or, in three other representative quotes:
MFTs can't prescribe but they can suggest. I would not send someone in a direction I did not check out myself. Just because it worked for me does not mean it will work for them. There are two sides to that. Knowing who the practitioners are and how well trained they are. And clients need to be aware. If they go in too accepting, they can get burned.
I think it's very dangerous to refer anybody to something you don't know much about. . . . I can't imagine referring to something I've not tried. I'd have to get more familiar with it or if I knew people and trusted people who knew about experiences of others that had been helped by a treatment.
There's a fine line about respecting what clients try and warning them. There's a lot of new age stuff that's bogus and frankly a waste of time. It's tricky to warn a client without maligning someone else who's practicing. There's some dangerous stuff out there. There are definitely some practitioners that I try to steer clients away from.
Issues such as these are related to another frequently mentioned concern regarding the need for research support for various approaches as well as awareness of the presence of charlatans:
My judgment as well as my observations are that, not unlike any other field, there are plenty of charlatans out there who are preying on individuals and groups who are suffering and looking for relief. So my concerns are that the average citizen and general public are not informed and educated enough to discern legitimate forms of complementary medicine and what are considered to be alternative modalities. . . . It is important to be critical of any new treatment modality until there has been rigorous scientific study of efficacy.
DISCUSSION
When asked for suggestions they might offer to other therapists regarding their practice of MFT and CAM, respondents were nearly unanimous in their recommendations. They noted the importance of being open to other possibilities and answers, getting appropriate training, being cautious, doing personal research and experiencing for themselves the various approaches, taking their cues from clients, getting supervision, and helping clients to explore wisely. Most of these sentiments are captured very well by one of the respondents. Indeed, the following may be considered an exemplary quote, one that illustrates a central tendency found within the data (Chenail, 1995):
There are some new therapies that sound off the wall, for helping people psychologically, but be open to examining what the potential is. . . . Ethically, we have a real responsibility to protect our clients. We have to help clients process when they're getting out of bounds. We have to be very careful to know what the hazards are. We guide people to the edge of what they need to deal with and be careful not to push them over the edge. We carry a powerful ethical responsibility not to hurt people. . . . We need to have minimum risk and maximum benefit. The ethical issue is that we have to know what we're offering in alternatives. We have to know the potential benefit and potential danger to all of them. So many of the alternative medicines aren't well researched. . . . The issue is that we must learn to learn and be open to learning and all the presuppositions we carry within us, we must open them up to be examined.
As illustrated in this quote, a common thread that is woven throughout the responses to the various questions is a basic concern for the well-being of clients. This is expressed in a general willingness to consider expanding beliefs and practices that might prove useful to clients that is tempered by a recognition of the limits of competence and the need for caution as is the case whenever exploring any new field.
As we reflect on the various themes and trends that emerged for us from the data from both phases of our study, we would suggest that there certainly appears to be growing interest in CAM among many MFTs consistent with the increased awareness and utilization of such practices in the larger society. This certainly also is consistent with the findings relative to various other professional groups as indicated in our review of the literature. Although validation of growing interest matched the perception we shared at the outset and was confirmed by the quantitative analysis, what surprised us as a function of the qualitative analysis was the tremendous variation in both definitions and depth of awareness of CAM described by the self-selected subset of respondents whom we interviewed. Particularly interesting in this regard was the fact that some equated the inclusion of CAM approaches with the need to be a physician.
Although not addressed in the quantitative phase, as noted previously (Becvar et al., 1998) and consistent with the perceptions of many of the respondents participating in the qualitative phase, there is frequent agreement regarding the logical fit between the assumptions underlying family therapy and those on which complementary alternative medicine is premised. It therefore is not surprising that many MFTs seem to have established a comfortable working relationship with a variety of CAM approaches and thus are open to and desirous of learning more.
Although we inferred from the first phase of the study a need for further education in this area for professionals as well as for clients, in the second phase we gained more specific information. To ensure the safety and well-being of everyone involved, there is a consistent call for more clarity regarding ethical and legal issues as well as more scientific research to support anecdotal evidence regarding the efficacy of various CAM modalities. In addition, although insurance companies have begun to provide coverage for some CAM services, there continues to be a concern about their cost and availability to all segments of the population.
Having reflected a bit more on our findings, it now seems appropriate to consider the processes utilized in the research program as a whole, the limitations of this phase of our study, and suggestions for future research. As noted previously, we chose a mixed-methods approach (Johnson & Onwuegbuzie, 2004), one that privileged equally both quantitative and qualitative methodologies. Rather than seeing one as preparatory for the other, and/or combining them in one study, the two phases occurred in separate, but overlapping, fashion rather than sequentially, with the results of the former fed back into the consideration of the findings of the latter. It is our belief that much was gained from such an approach, consistent with our intent to gain an in-depth understanding of and depict the ways in which MFTs understand CAM as well as make sense of and describe their participation in this realm. Not only did we have two different lenses through which to look, but we also had more extended contact with the respondents.
As was noted in the quantitative report, the limitations of that study included lack of information regarding those who chose not to participate, and a sample drawn only from Clinical Members of AAMFT rather than from among all MFTs practicing in the US. Not only do those limitations remain for the current study, they are of greater significance given the fact that the respondents whom we interviewed selected themselves. We thus would infer increased interest in or concern with CAM as a bias of this sample. Another limitation is that each of the researchers had her or his own style of interviewing, and not all participants were asked all questions. However, this limitation was offset to some degree by the richness of perspectives derived from having a three-person team as well as the use of both computer-assisted and manual approaches to data analysis.
Although we believe that this research study has helped to address a gap in our knowledge by tapping into the wisdom of clinicians, there appears to be much room for future research. Indeed, we would suggest conducting a similar study with a sample of MFTs derived from different sources, such as the American Family Therapy Academy (AFTA), the International Family Therapy Association (IFTA), and/or those licensed as MFTs in various states and provinces. Another area to target might be students and faculty in MFT training programs. Research aimed at describing appropriate teaching/learning contexts for enhancing practitioner knowledge about CAM also might be useful. An additional study might address the efficacy of therapy when CAM practices are or are not included. Certainly this seems to be an area ripe for further exploration, and we look forward to future study and discussions regarding the relationships between MFTs and CAM.
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Barnard, S., Lewith, G. T., & Kemp, T. (1997). Researching complementary therapies: A Delphi study to identify the views of complementary and orthodox practitioners. Journal of Alternative and Complementary Medicine, 3, 103-104.
Barnes, P. M., Powell-Griner, E., McFann, K., & Nahin, R. L. (2004). Complementary and alternative medicine use among adults: United States, 2002. Advance Data \from Vital and Health Statistics, no. 343. Hyattsville, MD: National Center for Health Statistics.
Bassman, L. E., & Uellendahl, G. (2003). Complementary/ alternative medicine: Ethical, professional and practical challenges for psychologists. Professional Psychology Research and Practice, 34, 265-270.
Becvar, D. S., & Becvar, R. J. (2006). Family therapy: A systemic integration (6th ed.). Boston: Allyn & Bacon.
Becvar, D. S., Cook, C. L., & Pontius, S. (1998). Complementary alternative medicine: Implications for family therapy. Contemporary Family Therapy, 20, 435-456.
Boucher, T. A., & Lenz, S. K. (1998). An organizational survey of physicians' attitudes about and practice of complementary and alternative medicine. Alternative Therapies in Health and Medicine, 4(6), 59-65.
Brolinson, P. G., Price, J. H., Ditmyer, M., & Reis, D. (2001). Nurses' perceptions of complementary and alternative medical therapies. Community Health, 26, 175-189.
Caelli, K., Ray, L., & Mill, J. (2003). 'Clear as mud': Toward greater clarity in generic qualitative research. International Journal of Qualitative Methods, 2(2), 1-23.
Cashman, M. S., Burns, J. T., Otieno, I. M., & Fung, T. (2003). Massachusetts registered dietitians' knowledge, attitudes, opinions, personal use, and recommendations to clients about herbal supplements. Journal of Alternative and Complementary Medicine, 9, 735-746.
Chenail, R. J. (1995). Presenting qualitative data. The Qualitative Report, 2(3), retrieved July 18, 2005, from http:// www.nova. edu/ssss/QR/QR2-3/presenting.html
Chez, R. A., Jonas, W. B., & Crawford, C. (2001). A survey of medical students' opinions about complementary and alternative medicine. American Journal of Obstetrics and Gynecology, 185, 754- 757.
Cook, C. A. L., Becvar, D. S., & Pontius, S. L. (2000). Complementary alternative medicine in health and mental health: Implications for social work practice. Social Work in Health Care, 31(3), 39-57.
Eisenberg, D., Davis, R., Ettner, S., Appel, S., Wilkey, S., Van Rompay, M., & Kessler, R. (1998). Trends in alternative medicine use in the United States, 1990-1997: Results of a follow-up national survey. Journal of the American Medical Association, 280, 1569- 1575.
Eisenberg, D. M., Kessler, R. C., Foster, C., Norlock, F. E., Calkins, D. R., & Delbanco, T. L. (1993). Unconventional medicine in the United States: Prevalence, costs, and patterns of use. New England Journal of Medicine, 328, 246-252.
Greiner, K. A., Murray, J. L., & Kallail, K. J. (2000). Medical student interest in alternative medicine. Journal of Alternative and Complementary Medicine, 6, 231-234.
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Dorothy S. Becvar
Saint Louis University
Karen L. Caldwell and Jon L. Winek
Appalachian State University
Dorothy S. Becvar, PhD, School of Social Work, Saint Louis University; Karen L. Caldwell, PhD, and Jon L. Winek, PhD, Department of Human Development and Psychological Counseling, Reich College of Education, Appalachian State University.
Funding for this project provided by the University Research Council of the Cratis Williams Graduate School, Appalachian State University.
Correspondence may be directed to Dorothy S. Becvar, PhD, School of Social Work, Saint Louis University, 3550 Lindell Boulevard, St. Louis, Missouri, 63103; E-mail: becvards@slu.edu
APPENDIX
TELEPHONE INTERVIEW GUIDE
1. How did you get acquainted with Complementary and Alternative Medicine (CAM)? With which CAM practices are you most familiar?
Ask about knowledge of (a) Diet, nutrition, lifestyle changes
(b) Mind/body practices
(c) Alternative systems of medical practice
(d) Manual healing/touch therapies
(e) Pharmacological and biological treatments
(f) Bioelectromagnetic applications
(g) Herbal medicine
2. Do you have an interest in knowing more?
3. What type of practice do you have?
Ask for a description of (a) Primary professional identity/ licensure
(b) Secondary professional identity/licensure
(c) The setting
(d) Types of clients
(e) Full/part time
(f) Most prevalent diagnoses
(g) Acceptability/availability of CAM in community
4. To what extent does your personal use of CAM affect your therapy practice?
5. To what extent do you incorporate CAM practices into your therapy?
6. Do you ever refer clients to a CAM practitioner? If "Yes," for what services?
7. Has your awareness of CAM affected your therapy's effectiveness?
8. How do you see the fit between family therapy and CAM?
9. What are the ethical issues you have considered related to the use of CAM in Family Therapy?
10. What suggestions do you have for other therapists regarding their practice of MFT and CAM?
Copyright American Association for Marriage and Family Therapy Jan 2006

Carbohydrates Improve Insulin Control

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It is commonly believed that carbohydrates, particularly sugar, are a cause of insulin resistance and type 2 diabetes. However, such thinking has been challenged following the publication of a thorough appraisal of the evidence, in the latest edition of Nutrition Research Reviews. Dr Neville McClenaghan, from the University of Ulster , conducted a large review of scientific studies investigating the effect of high and low carbohydrate diets on blood glucose control in people with and without diabetes. The author of this review concludes that there is no evidence to suggest that carbohydrate-rich diets are a cause of insulin resistance or type 2 diabetes in humans. In fact, he suggests that diets rich in carbohydrates, which tend to be naturally low in fat may help improve insulin control. Furthermore it is well established that high fat diets, particularly those rich in saturates, not only interfere the normal action of insulin but also encourage weight gain, which itself increases risk of insulin resistance. Many people with type 2 diabetes wrongly restrict the amount of carbohydrate in their diet. This paper adds weight to current dietary advice which recommends that meals should be based around carbohydrate rich foods, such as bread, pasta or rice, that there is no need to restrict sugars specifically, and that the amount of saturated fat in the diet is restricted. Insulin resistance is a common but often silent disorder which occurs when the body does not respond appropriately to the effects of insulin (see below). Insulin resistance can lead to, and is a feature of, the more serious condition, type 2 diabetes. Insulin, a hormone produced by the pancreas, is needed for normal glucose, fat and protein metabolism. Insulin controls the amount of glucose in the blood by enabling glucose to enter cells (e.g. muscle and liver cells) which need glucose for fuel. With insulin resistance the body either can not produce enough insulin or the body's cells do not respond fully to its effects. This ultimately leads to a raised blood glucose. Having blood glucose that is either too high (hyperglycaemia) or too low (hypoglycaemia) is dangerous to health, for example, long-term hyperglycaemia is associated with an increased risk of kidney and eye problems. Fat metabolism is also affected by insulin resistance raising the risk of heart disease, the most common cause of death amongst people with diabetes. On a global scale, insulin resistance and type 2 diabetes are becoming increasingly common. Whilst genetics account for some degree of susceptibility to these disorders, lifestyle factors such as diet and physical activity levels can have a large impact on risk. Insulin resistance is closely involved in type 2 diabetes, and is thought to be a precursor to the disease. In people with and without type 2 diabetes, a diet rich in carbohydrate and low in fat appears to offer protection against insulin resistance. Being of a healthy body weight and also maintaining an active lifestyle will help reduce the risk of developing type 2 diabetes. Click here to see sourcePeer reviewed publication and referencesMcClenaghan NH (2005) Determining the relationship between dietary carbohydrate intake and insulin resistance. Nutrition Research Reviews. 18. 222-240. About THE SUGAR BUREAUThe Sugar Bureau is the trade association for the UK sugar industry. It is funded principally by British Sugar and Tate and Lyle, with smaller contributions from Irish Sugar and the UK Sugar Merchants Association. Since 1990, The Sugar Bureau has been involved in promoting nutrition research and raising awareness among academics, health professionals, the media and the public about the role of sugars in the diet. http://www.sugar-bureau.co.uk

Does Happiness Matter More Than Wealth?

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While America and many other countries have traditionally measured its success by looking at numbers such as the Gross Domestic Product (previously the Gross National Product), a growing number of scholars are questioning whether this is really the best way to assess how well off we are. "Negative events that reduce well being actually increase GDP," says A.J. Senchack, holder of the Lucy King Brown Chair in International Business at Southwestern University in Georgetown, Texas. Hurricane Katrina is a case in point. While this was a personal disaster for hundreds of thousands of citizens, recent figures for the country's GDP showed a robust growth of 4.1 percent due to the huge medical expenses and rebuilding costs associated with the hurricane. Many other transactions such as crime, divorce and environmental degradation have a similar impact on GDP. Senchack says that GDP -- which has its roots in the 1930s -- was never intended to be a direct measure of economic health or well-being. "Our policymakers, economists and the media bestowed that role on it," he says. Their rationale for doing so, he says, was logical: the more a nation produces and consumes, the wealthier it is. This also means its standard of living becomes higher. Hence, its citizens should be better off or happier. "But there is a disconnect here," Senchack says. "Being wealthier simply does not translate into being happier. Many studies shows the United States to be no happier than it was 50 years ago; we are no happier than when we were poorer." Researchers have recently created a new field of inquiry known as the economics of happiness or well-being. The field is a multidisciplinary one that draws on work in economics, neuroscience, psychology and sociology. Several of the leading researchers in the field will gather at Southwestern University Feb. 9-10 for a symposium titled "GNP or Gross National Well-Being?" It is the first conference in the United States to be devoted entirely to this topic. Speakers at the symposium include Ed Diener from the University of Illinois, the leading authority on the psychology of well-being; Rafael Di Tella, a macroeconomist from Harvard University; Read Montague, a neuroscientist from Baylor College of Medicine; and Tim Kasser, a psychologist from Knox College. Senchack, who organized the symposium, says he hopes it will help lead to alternative, national well-being measures that give a more representative picture of how happy people are. An example of such an index is the "Genuine Progress Indicator" created by the public policy organization Redefining Progress. This index starts with GDP and then adjusts for income distribution and leisure time, adds household and volunteer work, and subtracts the costs of crime, family breakdown and pollution. He also hopes the symposium will encourage governmental policies that take well-being into account, rather than solely focusing on economic growth. "We need to be as concerned about 'affluenza' as we are about influenza," Senchack says.

An alternative to prescriptions

http://www.news-miner.com/Stories/0,1413,113~7244~3203945,00.html#

By STEFAN MILKOWSKI Staff Writer
Monday, January 16, 2006 - Dr. Leonie DeRamus exemplifies many of the things alternative medicine is not. She is an M.D., board-certified in emergency medicine.
For years she treated patients with modern drugs and high-tech screenings as staffing head of the emergency room at Bassett Army Community Hospital on Fort Wainwright.
And now she co-owns and runs the Urgent Care Center on Airport Way, which hardly specializes in energy healing and Chinese herbs.
But the belief that Western medicine, wonderful at many things, isn't particularly good at fighting chronic illnesses inspired DeRamus to expand her toolkit of medical skills.
For the last two years, DeRamus has studied with the bearded health guru Dr. Andrew Weil, whose books on personal health are bestsellers and whose fame landed him on the cover of Time magazine in October.
Weil's Program in Integrative Medicine at the University of Arizona trains medical practitioners to combine the powers of Western and non-Western medicine. It's hardly a shunning of Western medicine, for which DeRamus has a great respect, and it's not a push for another subspecialty in medicine.
Rather, Weil--and now DeRamus--hope to change medical care as practiced by all physicians.
In November, DeRamus became the first doctor in Alaska to complete Weil's fellowship program.
"I wanted to do more than write prescriptions," she said.
DeRamus signed up because she saw a need. Western medicine, she said, often fails to help people with serious, non-acute diseases such as chronic pain, depression, and obesity. A patient can see a great many doctors without getting well.
If a person with chronic pain walks into a doctor's office today, he will probably be asked for medical history, then get a physical exam, lab tests, and X-rays. He might spend 30 minutes with a doctor and if the doctor finds nothing abnormal, be told that he should take Advil and return in six months.
DeRamus herself lived for years with pain in her lower back. She tried everything, but neither orthopedists nor chiropractors could help her. Finally she saw an energy healer, someone who believed that pain and disease were caused by blockages in the flow of energy through the body.
"I went there being pretty much a non-believer," she said.
After three visits, DeRamus was pain-free, and has been since.
Alternative medicine can work wonders for some patients, but as a whole is little understood by Western doctors, she said. Dialogue between practitioners is limited and patients are often afraid to tell their doctors about the alternative treatment they are getting.
DeRamus first started paying attention to Weil when she saw him on Oprah. When asked whether children should be vaccinated, something many parents saw as a health risk, Weil blurted out, "Of course," she remembers. The benefits far outweigh the risks, he explained.
Weil's approach of integrative medicine, she says, is firmly rooted in Western medicine, just more open minded. His goal is not the promotion of alternative practitioners over Western practitioners, but the integration of the two.
The fellowship program involved about 1,000 hours of training done via the Internet, compact disc and phone conferences, and through three one-week trips to Arizona.
"This whole program has given me back my joy of practicing medicine," she said.
DeRamus says she's more interested now in teaching people how to be well rather than just fixing something that's broken.
If someone with chronic pain walks into DeRamus' office, that person's treatment will start exactly the same way as with other Western doctors--with testing to rule out everything from broken bones to cancer.
The difference is that DeRamus might spend two hours talking with a patient. Her medical history form is 11 pages long and asks about everything from cracked lips to feelings of impatience to a preference for hot weather. "What secrets did you have to keep as a child," is one question.
DeRamus' attentiveness is nothing new, said Dr. Larry Harikian, who founded the Urgent Care Center with DeRamus.
"There is something very special about the way she approaches patients," he said. "She listens very carefully to what they say."
DeRamus' form also asks for a list of everything a patient ate or drank that day.
DeRamus says she's become more and more convinced of the importance of nutrition, something she was never required to study in medical school at the University of Texas Medical School in Dallas.
Instead of Advil, she might recommend a lifestyle change or a visit to an alternative medicine practitioner.
At the Program in Integrative Medicine, a round table of medical practitioners, trained in everything from traditional Chinese medicine to Reiki, study a patient's history and describe how they would approach treatment. The patient is involved in choosing the treatment.
Unless the patient is fully on board, it's unlikely certain treatments will work at all, DeRamus said.
Sometimes getting well "takes a huge effort," she said.
DeRamus said she is almost too busy to use her new training. The Urgent Care Center has 30 employees and sees 15,000 patients a year.
For now she is able to see only a handful of patients on a consultant and referral basis. Fairbanks has two holistic medical clinics and places for Pilates, massage and yoga, services that DeRamus calls "amazing for a town this size."
She hopes to help connect patients to treatments that will work for them.
DeRamus believes a change toward integrative medicine is coming, starting with the patients.
In the 1960s, popular demand made herbal supplements available over the counter.
"The patient's already changing," she said. "The physician, or medical community, is going to have to make a shift."
Some physicians already have.

Thursday, January 12, 2006

More support for benefits of fish oil for asthmatics

http://www.nutraingredients-usa.com/news/ng.asp?n=64967-omega-asthma

1/10/2006- A new report claims omega-3 fatty acid supplements can protect against exercise-induced bronchoconstriction (EIB) in asthma sufferers, adding to previous studies linking fish oil to lung health.“We have shown for the first time that a diet supplemented with fish oils reduces airway inflammation in asthmatic subjects with EIB,” wrote the researchers in the January issue of the journal CHEST (Vol. 129, No. 1, pp. 39-49).
EIB is a temporary narrowing of the airways that can be triggered by vigorous exercise. An estimated 80 per cent of asthmatics experience EIB.
Asthma affects 30 million people in Europe, which equates to €17.7 billion per year for asthma care, and costs Europe about €10 billion per year in lost productivity.
Sixteen volunteers with asthma and documented EIB were involved in the randomised, double-blind, placebo-controlled crossover study. All subjects were required to withhold their maintenance medicine prior to starting the study.
The volunteers’ normal diet was supplemented for three weeks by either a placebo capsule (olive oil) or a fish oil capsule containing 3.2 g eicosapentaenoic acid (EPA) and 2.0 g docosahexaenioc acid (DHA). This was followed by a two-week washout period, and then a further three weeks on the alternative diet.
The effect of fish oil consumption on EIB was measured by spirometry, and quantified in terms of the forced expiratory volume (FEV1), the volume of air that could be forcibly blown out in one second.
Sputum and blood assays were used to measure levels of inflammatory markers, such as leutokines and cytokines.
“The fish oil diet improved pulmonary function to below the diagnostic EIB threshold of a 10 per cent fall in post-exercise FEV1,” reported the researchers.
This improvement was accompanied by a reduction in bronchodilator use of more than 31 per cent.
The researchers could not identify a specific mechanism to explain the improvement in lung function, but measured changes in a variety of markers that together appeared to contribute.
The team of researchers, from Indiana and Wales, found a decrease in the levels of the inflammatory marker leukotriene LTB4, proinflammatory cytokines, and a partial replacement of arachidonic acid (AA) in inflammatory cell membranes.
“It is not presently known whether EPA, DHA, or both are involved in the suppression of cytokine production,” said the researchers.
Although the study group and the intervention period were limited, the researchers concluded: “This study has shown that fish oil supplementation may represent a potentially beneficial non-pharmacological intervention in asthmatic patients with EIB.”
A previous study, published in the December 2005 issue of CHEST reported that fish oils improved lung function in COPD patients. Again, a decrease in inflammatory LTB4 was observed.
The new results did not surprise UK asthma expert Prof Anthony Seaton from Aberdeen University: “The evidence that diet is important mounts!” he told NutraIngredients.com.
“The authors rightly note that further careful larger studies of this issue are necessary before concluding that asthmatics in general would benefit from fish oil supplements.”

St. Johns Wort & Prescription Medicine A Potentially Dangerous Mix
LibrariesMedical News

http://www.newswise.com/articles/view/517222/?sc=rsmn

KeywordsINTERACTION; HERB; HERBAL REMEDY
Contact InformationAvailable for logged-in reporters only
DescriptionMany herbal remedies could cause a toxic reaction when combined with other prescription or over-the-counter medicines.
Newswise — Herbal remedy users may wrongly assume that their “natural” product cannot harm them. However, physicians need to know about even the occasional use of such products by their patients. Many herbal remedies could cause a toxic reaction when combined with other prescription or over-the-counter medicines. According to toxicologists at the UVa Health System Blue Ridge Poison Center, St. Johns Wort is one of the most common herbal products reported to cause herb-drug interactions.
St. John’s Wort (hypericum perforatum) is a perennial shrub with golden flowers that bloom in June. Ancient Greek physicians prescribed it for a variety of medical problems. Colonists brought it to North America, and today it grows prolifically in the wild.
St. John’s Wort is reported to be useful in the treatment of depression, anxiety, insomnia, inflammatory bowel disease, and substance abuse, among other disorders. It is said to have anti-cancer and anti-viral properties, and act as a balm in the healing of skin wounds or burns. However, efforts by the National Institute of Health and other groups to prove these claims have resulted in questionable and often-debated results. In fact, research has shown that St. John’s Wort may reduce the effectiveness of prescription drugs for heart disease, depression, seizures, certain cancers or other medications. These include:
• Digoxin• Warfarin• Methadone• Verapamil• Cyclosporine• Theophylline• Amitriptyline• Midazolam• Alprazolam• Fexofenadine• Omeprazole• Nevirapine• Imatinib• Indinavir• Irinotecan• Certain immunosuppressive drugs used after an organ transplant• Birth control pills
A 1994 federal law removed dietary supplements, like herbs, from FDA control. Therefore, consumers are unlikely to receive information about any potential drug interactions or other harmful side effects from a seller of herbal products. It is dangerous to assume that something marketed as “natural” is always safe. Keep your doctor informed about every herbal product you use.
The Blue Ridge Poison Center at the UVa Health System can provide free, confidential advice about medications and are open 24 hours. Call 1-800-222-1222 for specific consumer information regarding drug interactions. Cell users call 1-800-451-1428.

Multiple chemical sensitivity is an isolating ailment
For some people, exposure to chemicals in everyday life is debilitating
Chris Swingle
Staff writer

Glenna Chance tries to avoid places with new carpeting or paint. She keeps her distance from people who wear perfume, scented makeup or dry-cleaned clothes. She avoids public bathrooms with their ever-present deodorizers and can't tolerate the lawn-pesticide section at hardware stores.

The fumes or scents literally make her sick, she says. Her face might burn. Her legs have buckled. She may get a metallic taste in her mouth, or she'll find herself unable to think straight — either right away or sometime afterward. Chance retreats, debilitated, to her carefully controlled home. She usually feels better after a couple of hours connected to oxygen.

"You have to ask a lot of questions before you go anywhere, and people don't like to be questioned," says Chance, 50, of Rochester, who traces her problems to the day after pesticides were used at the theater box office in Syracuse where she worked in 1988. She has been on government disability since, no longer able to work as a professional violinist and viola player.

She has been diagnosed with multiple chemical sensitivity, which is described as a chronic, recurring condition caused by a person's inability to tolerate certain chemicals. MCS typically begins with a severe chemical exposure or longer-term, small exposures. Afterward, low levels of everyday chemicals seem to trigger headaches, rashes, asthma, depression, muscle and joint aches, fatigue, memory loss or confusion.

The illness — also termed idiopathic environmental intolerance — is considered controversial because, unlike allergies, it can't be diagnosed or measured by simple tests. The illness was described in the 1950s, but studies of patients have yet to document definitive causes of their reactions, and some researchers suggest there may be a psychological component.

Symptoms vary widely among people, so no precise diagnostic criteria exist. Because of the inconsistencies, the American Medical Association and health insurance companies don't recognize multiple chemical sensitivity. The diagnosis is often made by holistic practitioners or those who focus on environmental medicine, after ruling out autoimmune and other diseases.

Treatment can include supplements, which are not government regulated, or alternative therapies, which typically aren't scientifically proven. Patients usually must pay out of pocket, which can strain finances. All of this can leave people who suffer in everyday environments feeling hopeless.

Given the controversy, the scope of the problem is difficult to quantify. A 2004 State University of West Georgia phone survey of 1,054 random Americans found that 11 percent reported an unusual hypersensitivity to common chemical products such as perfume, fresh paint and pesticides, and about 3 percent reported being diagnosed with multiple chemical sensitivity.

The alternative practitioners who treat such patients fear that the problem will only become more pervasive because of the increasing numbers of chemicals in foods and in the environment. They suspect that chemicals cause a combination of problems, such as damage to the nerves and the body's ability to rid itself of harmful substances.

Dr. Les Moore, a naturopath, believes that science hasn't yet caught up with the condition. "It's a newer phenomenon," says Moore, an acupuncturist who directs the integrative medicine department at Clifton Springs Hospital in Ontario County. "It's harder to put it in a box."

Bernard Weiss, a professor of environmental medicine at University of Rochester, sees a mechanism to explain why small amounts of chemicals could become debilitating. Studies have found that if you trigger convulsions in rats using strong electrical shocks, the rats later react the same way to much lower voltage. Likewise, cocaine makes rats more active, and eventually does so at periodic, lower doses.

Treatment of chemical sensitivity typically focuses on avoiding the offending substances, and using herbs and supplements to help regulate detoxification by the liver, a main filter in the body. Other treatments can involve acupuncture, homeopathy and soaking in mineral springs.

Some people get partially or completely better, even able to wear perfume, says Moore.

Gail West, 70, of Perinton says she isn't cured, but she has improved greatly from when she was very sick about 25 years ago. She had no energy and ached all over. Her heart would beat irregularly, she had difficulty breathing and she'd grow disoriented, which made her think she was getting Alzheimer's disease at a young age. Separate doctors eventually diagnosed her with multiple chemical sensitivity, fibromyalgia, and chronic fatigue syndrome. Traditional medications for the latter two made her sicker.

She found help from Dr. Sherry A. Rogers, who has a medical practice in Syracuse, battled environmental illness personally and has written multiple books about environmental illness and chemical sensitivity. West no longer has symptoms of fibromyalgia or chronic fatigue syndrome and no longer takes prescription medications, but at the suggestion of Rogers, she takes more than a dozen supplements a day.

"I feel quite well today, but I have to avoid certain things," says West, who had her home built 13 years ago without particle board or other triggers, raising the cost by 20 percent.

Money can be a big problem for patients. Insurance companies label MCS treatments experimental and don't cover them. People with severe symptoms can't work, so they lack income. On top of that, recommended strategies such as eating organic food or wearing organic cotton clothing tend to be expensive. Chance, who tries to advocate for chemically sensitive patients such as herself, has been unsuccessful at raising money to financially help struggling patients through a Web site she began in 1999.

Specialists such as Rogers can be pricey; West paid $200 for a phone consultation with her.

West has been seeing Dr. Mary Claire Wise, board-certified in family medicine and holistic medicine. Wise has treated about 60 people with MCS at her Brighton office. "It's different from person to person," she says. She believes the condition can be caused by food intolerances, problems with detoxification pathways in the liver, severe allergies or even nutritional deficiencies. Wise assesses patients by asking questions and running blood and stool tests. She says mainstream medicine struggles to understand syndromes in which people's triggers and symptoms vary widely, but she thinks MCS will grow in acceptance over time. "Twenty years ago, they thought chronic fatigue syndrome was a figment of people's imagination."

Dr. John J. Condemi, an allergist with Allergy, Asthma, Immunology of Rochester, says the problem with MCS is that it can't be objectively measured. The best studies so far suggest patients are having anxiety reactions to smells and odors, says Condemi, who's been hired by insurance companies to testify in court cases. Chance, who's been suffering for 18 years, counters: "You do get very anxious when you have a debilitating illness. That doesn't mean the illness was caused by anxiety."

CSWINGLE@DemocratandChronicle.com

Scientists Debate Bill to Restrict Chemicals
Lawmaker seeks to ban compounds in plastic baby products that may pose health risks.

http://www.latimes.com/news/local/politics/cal/la-me-plastic11jan11,0,6945994.story?coll=la-news-politics-california

By Marla ConeTimes Staff WriterJanuary 11, 2006Scientists on Tuesday debated the health risks of two chemicals found in plastic baby products as California legislators consider a bill that would make the state the only place in the world to restrict one of the compounds, which has been shown in some studies to mimic female hormones and possibly interfere with boys' reproductive development.The bill, by Assemblywoman Wilma Chan (D-Alameda), would prohibit baby toys and feeding products from containing phthalates, used in the manufacture of vinyl, and bisphenol A, used in hard, clear polycarbonate plastic for an array of consumer products, including baby bottles. No other legislative or regulatory body has restricted use of bisphenol A, which is considered an essential ingredient of polycarbonate, a light-weight and shatter-free alternative to glass.The bill, AB 319, has sparked an intense scientific debate, as well as heavy lobbying by the plastics industry and environmentalists. If the Assembly doesn't approve the bill by the end of the month, the legislation will expire because it was introduced two years ago. Six scientists, including two sponsored by the plastics industry, testified Tuesday at a joint hearing of two Assembly committees overseeing health and environment issues. The purpose of the hearing was for legislators and the public to hear the evidence about the health risks of the compounds that would be banned under the bill.Evidence has been mounting that phthalates and bisphenol A could be altering the hormones and harming the reproductive systems of babies, but the results are not considered conclusive, and some studies have been controversial. While the compounds have been shown in hundreds of laboratory studies to mimic estrogen or block testosterone and feminize animals, the effects on humans are largely unknown.Environmental health activists and some scientists say California should take a better-safe-than-sorry approach, banning the compounds in teething toys, bath toys, baby bottles and other children's products because safer alternatives are available. But industry scientists and other representatives say California legislators would be acting with little evidence and would unnecessarily limit consumers' access to popular products. "Human exposure is extraordinarily low," said Steve Hentges of the polycarbonate division of the American Plastics Council. "And there is no evidence that any human has been harmed by use of these products."At the hearing on Tuesday, Fred vom Saal, a reproductive biologist at the University of Missouri-Columbia, said the effects of low doses of bisphenol A, known as BPA, are clear in animal studies."Every aspect of maleness is disrupted," Vom Saal said, including the animals' sperm counts, prostate size and behavior, because it blocks testosterone production.He added that "high exposure of children is occurring and children are more sensitive than adults."But Lorenz Rhomberg, a former Harvard and Environmental Protection Agency scientist who is now a consultant paid by the American Plastics Council, told the legislators that most studies of bisphenol A have found no effects. He served on a panel of the Harvard Center for Risks Analysis, funded by the plastics industry, which concluded in 2004 that the "evidence is very weak" that the chemical mimics estrogen."If you go study by study … you see that in almost every case when there is a study that found an effect, there are four or more examples of studies that looked at the same end points and doses and found no effects," he said. But Vom Saal countered that 140 animal studies have found hormone-altering effects from low exposure to the plastics chemical. In a published review of the studies, Vom Saal reported that every one funded by industry showed no effects while more than 90% of the government-funded studies found effects.Regarding phthalates, Earl Gray, an EPA scientist who specializes in hormone-disrupting chemicals, said there is no debate in the scientific community that phthalates block male hormones, causing feminization of reproductive tracts in laboratory animals. Thirty to 40 studies on lab animals show the same thing, he said.Instead, Gray said, the debate is whether the doses that people are exposed to can cause the hormonal and genetic damage seen in animals.Industry scientists agree, saying that the animal studies are conducted with much higher doses of phthalates than people are actually exposed to. Several human studies have linked phthalates with changes in sperm, genitals and hormone production, including one that found baby boys are born with slight changes of their genitalia.Dr. Shanna Swan, a scientist at the University of Rochester School of Medicine and Dentistry who conducted the study of baby boys, said at the hearing that phthalate exposure is "widespread, silent and involuntary" and that safer alternatives should be used in children's toys and other products.But James Lamb, a former federal government toxicologist who is now a consultant representing industry groups, said the human studies are new, small and have many uncertainties.He told legislators at the hearing that he is "reasonably certain" that the chemicals in children's products are causing no harm. As a parent and grandparent, he said he is more worried about children swallowing items than being exposed to chemicals inside them. "Let's worry about what matters. Let's not regulate, or especially ban, every perceived hypothetical risk," he said.Some phthalates, which are used to make plastic flexible, are banned or restricted by the European Union and at least 14 other nations, but they are not regulated in the United States. The environmental group Environment California reported Tuesday that it found phthalates in 15 of 18 baby bath books, teething toys and other baby toys it tested.Some U.S. toy manufacturers have already stopped using the chemicals after the EU banned them. But Joan Lawrence of the Toy Industry Assn. said the chemicals have been safely used in toys and other vinyl products for nearly 50 years and that banning them would mean major changes by all toy manufacturers. Toy sales amount to $7 billion in California. The Assembly bill would affect hundreds of companies and thousands of workers in California alone."It sets a dangerous precedent to stop using a product that has a proven safety record," Lawrence said.