Friday, September 30, 2005

Special Diet Lowers Cholesterol
NEW YORK, Feb. 9, 2005
(CBS) It's no secret that cholesterol plays a key role in heart health, but now a new study published in the American Journal of Clinical Nutrition finds that simple diet changes can greatly improve your cholesterol levels. For the "Heartscore" series, The Early Show medical correspondent Dr. Emily Senay explains the controlled diet was high in soy protein such as soy milk and soy burgers, almonds and cereal fiber as well as plant sterols - tree-based compounds that are used in cholesterol-lowering salad dressings and other products. But the headline is that the diet was capable of reducing cholesterol just as much as taking a statin drug, Senay says. And though this was a study funded by the makers of many of these products, individually these items do help lower cholesterol. This is great news, particularly for folks who struggle with side-effects from statin drugs. People who take statin drugs also need to be watching what they eat, which Senay says, sometimes that message gets lost because people think they're taking a statin drug. Here is what constitutes a healthy level of total cholesterol in the blood. Desirable: under 200 mg/dL Borderline High: 200-239 mg/dL High: above 240 mg/dL People with a total cholesterol of 240 have TWICE the risk of coronary heart disease as those whose levels are below 200. Unfortunately, half of all Americans have levels above 200. As you know, your LDL (bad cholesterol) and HDL (good cholesterol) levels are also important. LDL Optimal Level = below 100 mg/dL Average HDL Levels Men = 40-50 Women = 50-60 So, is it possible for cholesterol to be too low? The short simple answer is no. In general, if your cholesterol is abnormally low it's probably because you have something else seriously wrong such as cancer or another disease. However, it can be a problem if your HDL levels are below average. Having low HDL levels actually puts you at a higher risk for heart disease. Your good cholesterol is important because it carries the bad cholesterol away from your heart's arteries, thus helping to prevent heart disease. Women tend to have higher HDL levels because the hormone estrogen raises good cholesterol levels. Women need to be aware that as they age and as they hit menopause, their HDL levels may drop. If you discover that your HDL level is below 40, the American Heart Association recommends having your cholesterol rechecked in a year, particularly if you have other risks factors for heart disease. You can increase your good cholesterol levels by: Not smoking Losing weight Exercising 30-60 minutes daily But of course, the most important advice anyone can offer when it comes to maintaining overall, heart-healthy cholesterol levels: eat foods that are low in saturated-fats and cholesterol, exercise and lose weight if necessary.

Food Group to Promote Nutrition
By Scott Rothschild, Journal-World, Lawrence, Kan.
Sep. 29--TOPEKA -- More and bigger farmers markets, homegrown veggies offered in school lunches and better nutrition: These are some of the goals of the new Kansas Food Policy Council, which will be unveiled today.
Dan Nagengast, a Lawrence farmer and executive director of the Kansas Rural Center, will coordinate the council, which is being financed through a two-year, $120,000 grant from the U.S. Department of Agriculture.
"One of the biggest chunks of the Kansas economy goes toward growing commodities and very little of the prosperity stays here, so the thought is local and regional food systems provide more opportunity," Nagengast said.
Nagengast said the council would work on strategies that would encourage more local farming, food processing and food retailers.
It also will target the problems of hunger and inadequate diets to ensure that everyone is "food secure," he said.
And the council will tackle issues involving the production of healthy foods and improving people's eating habits.
"There is very little starvation in the United States, but there is extremely poor nutrition, and most of our chronic diseases are nutritionally based," he said.
Diabetes, heart disease and obesity often have their origins in food and eating habits, he said.
The Kansas Food Policy Council will provide nutritional education in homes and schools.
There are at least 11 states developing or working with already-established Food Policy Councils, including Oklahoma and Iowa. Some communities also have local Food Policy Councils, including Salina, Portland, Ore., Knoxville, Tenn., and Berkeley, Calif.
The Kansas Food Policy Council hopes to bring together government and private sector representatives from all aspects of the Kansas food system.
The council is being sponsored by Gov. Kathleen Sebelius' administration. Nagengast is co-chair of the Governor's Rural Task Force.
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To see more of the Journal-World, or to subscribe to the newspaper, go to http://www.ljworld.com.
Copyright (c) 2005, Journal-World, Lawrence, Kan.
Distributed by Knight Ridder/Tribune Business News.

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Story from REDNOVA NEWS:http://www.rednova.com/news/display/?id=254794Published: 2005/09/28 21:00:13 CDT© Rednova 2004

Thursday, September 29, 2005

Sanjeevani? Maybe, maybe not: Experts- Herb under hyderabad scanner

In search of the magic plant
Scientists investigating what they believe is the mythical Sanjeevani herb mentioned in the epic Ramayana have discovered that it can protect living cells from the lethal effects of heat and biological stress.
Laboratory experiments have indicated that unknown substances from a herb called Selaginella bryopteris can promote cell growth and protect them from destructive biological injuries.
Some researchers have speculated that Selaginella is Sanjeevani, used by Ram to revive his brother Lakshman injured in battle. But others caution that the identity of the mythical herb remains unknown.
Researchers from the Madhav Institute of Technology and Sciences, Gwalior, and the Centre for DNA Fingerprinting and Diagnostics, Hyderabad, examined the effect of the herb on insect cells and on cells taken from mice.
To mimic the way the herb is used in traditional medicine, the scientists obtained the herbal extract by leaving the herb submerged overnight in an earthen pot. Then they added the extract to cells maintained in a chemical broth.
“The extract protects the cells from the harmful effects of heat, ultraviolet rays and destructive chemicals called oxidants,” said Nand Sah, professor and head of biotechnology at the Madhav Institute.
Ordinarily, living cells exposed to extreme heat, ultraviolet rays or oxidants such as hydrogen peroxide stop growing and, eventually, die. The studies on the cells carried out in Hyderabad have shown that adding the herbal extract into the mixture of cells can suppress cell death caused by ultraviolet radiation and oxidants as well as reverse heat-triggered growth arrest.
The researchers have reported their findings in the latest issue of the Journal of Biosciences, published by the Indian Academy of Sciences.
Scientists concede that experiments on laboratory cells cannot be extrapolated to either animals or people. “This is a first step towards helping this traditional herb gain some scientific credibility,” Sah said.
However, he said Selaginella bryopteris is already used in traditional medicine in different parts of India. People use the herb to get relief during extreme heat and to treat menstrual irregularities and jaundice.
“Many plants with dark green leaves make a class of substances called complex terpenoids which have anti-oxidant properties,” said Dr Suman Khanuja, director of the Central Institute of Medicinal and Aromatic Plants, Lucknow. The effects of Selaginella, thus, aren’t really surprising. “But there is no hard evidence to label either this plant or any other plant as Sanjeevani,” Khanuja said.
Sah said how the herbal extract functions is still unclear. Preliminary studies indicate that the Selaginella extract contains a protein. “We’re now trying to analyse the make-up of this protein,” he said.
Khanuja said his laboratory is part of a national effort launched years ago by the Council of Scientific and Industrial Research to seek out traditional medicinal plants and analyse their ingredients to scientifically verify traditional claims.
While some references in scientific literature list Selaginella as Sanjeevani, Khanuja said, a search of ancient texts currently underway in CSIR laboratories has thus far not revealed any plant that can be certified as Sanjeevani.
G.S. MUDUR IN NEW DELHI

Suicide warning over ADHD drug Children on a medicine for attention deficit hyperactivity disorder may be at increased risk of suicidal thoughts and behaviour, experts caution.
The Medicines and Healthcare Products Regulatory Agency is warning doctors to be on the look out for warning signs.
It received 11 reports of suicidal thoughts or behaviour among an estimated 15,000 users of Strattera in the UK last year - mainly children.
Experts told parents not to be alarmed, saying the drug benefited many.
Children who are doing well on this medication should continue their treatment Dr June Raine of the MHRA
For the majority of children on Strattera (atomoxetine), the drug's benefits outweigh any risk and they should continue on the treatment, they said.
Doctors and patients, together with parents and guardians, are being advised of this risk and should be made aware of any possible signs and symptoms as a precautionary measure.
Updated warnings will be put on the drug's patient information leaflet.
The news follows recent reports of concerns about potential suicidal side effects of commonly used antidepressants among children and teenagers.
Dr June Raine of the MHRA said: "We are advising healthcare professionals that patients should be carefully monitored for signs of depression, suicidal thoughts or suicidal behaviour and referred for alternative treatment if necessary.
Suicidal thoughts
"Children who are doing well on this medication should continue their treatment.
"Those who experience any unusual symptoms, or are concerned, should speak to their doctor to discuss the best course of action."
The drug is one of many used to help control the symptoms of ADHD - inability to pay attention and impulsiveness and hyperactivity.
The risk is very small. Parents should not be alarmed Andrea Bilbow, chief executive of the ADHD charity ADDISS
It was licensed in the UK in July 2004 and can be given to children aged six upwards.
The most commonly prescribed treatment for those with ADHD, however, remains the stimulant Ritalin (methylphenidate).
Andrea Bilbow, chief executive of the ADHD charity ADDISS, said: "The risk is very small. The benefits still likely outweigh any risk.
"Parents should not be alarmed. If a child is on Strattera and doing well, don't stop.
"If they are concerned, they should go and discuss this with their doctor. And doctors should be screening users for suicidal thoughts."
She said because of the nature of ADHD, many children with the condition were already vulnerable and at risk of suicidal thoughts and should be monitored regularly anyway.
"These kids what ever drug they are on do need to be monitored more often."
She said around 40,000 children in England and Wales had been diagnosed with ADHD and were on some form of medication for the condition.
However, because ADHD is under-recognised, as many as 400,000 could actually have the condition, or 5% of children.
The drug's manufacturer Eli Lilly said that while suicidal thinking was uncommon in patients on the medication during clinical trials, it was important for parents to be aware that it can occur and to discuss any unusual symptoms with their child's doctor.
The drug Strattera has also been linked to liver damage.

September 29, 2005
DCIM focuses on holistic medicine
by Jasten McGowan
Marva Price teaches acupuncture, studies herbal remedies and promotes the healing benefits of massage. A strong believer in a holistic lifestyle, she feels non-traditional approaches are the medicine of tomorrow.
For Price, an assistant professor in Duke University’s School of Nursing and a longtime collaborator with the Duke Center for Integrative Medicine, alternative medical treatment has become a major part of her teaching and her life.
“It’s really opened my mind,” Price said.
Integrative healthcare—a melding of traditional and alternative medical practices—is gaining popularity in many medical communities, including Duke University Health System. And DUHS is hoping to help bring integrative approaches into the mainstream.
“Surveys among [DUHS] staff have indicated wideheld support of integrative health practices,” said Linda Smith, director of programs and operations. “Our goal in the near future is to provide a living, breathing model of what health care should be like.”
DUHS officials broke ground this summer for a 26,985-square-foot health and healing clinic—Phase I of DCIM’s integrative health model—that will be located on the Duke Center for Living campus.
DCIM officials said the center will aim to foster collaboration between DUHS, DCIM and the community in the promotion of preventative health practices.
The center—slated for completion in July 2006—will be unique in its efforts to create an immersion experience in integrative medicine.
Though future plans have yet to be developed fully , DCIM officials also plan to construct live-in patient treatment facilities.
To encourage the practice of “a holistic approach targeting the mind, body and spirit,” Smith said, features of the center will include a demonstration kitchen, meditation room, workshop rooms and a fitness center.
Tracy Gaudet, director of DCIM, noted that the center will strive to publicize its resources both “within and outside the walls of the Duke community.”
It will offer a new spin on the doctor-patient relationship through seminars and workshops. With DCIM’s integrative health model, patients will be encouraged to take an active role in the treatment process by evaluating their lifestyle choices.
DCIM initiatives include stress management programs and the development of personal health plans.
Price has even incorporated some of DCIM’s philosophy into her teaching.
“I wanted my nurse practitioners to know more than, ‘This is the prescription you can write,’” Price said. “I was assisted by four DCIM staff who demonstrated various techniques, such as acupuncture and herbal remedies, that touched on patient recovery and care from all angles.”
Although only time will determine the success of DCIM’s health model, officials feel the center is poised to become a national leader in integrative health care.
“I’ve seen advances in integrative health evolve over the past decade or so in various applicable ways,” Price said. “I think integrative medicine will serve as a major component of medicine of the future.”

http://www.chronicle.duke.edu/vnews/display.v/ART/2005/09/29/433bd147b8b29.

Wednesday, September 28, 2005

Early heart-healthy eating urged for kidsWed Sep 28, 2005 12:23 PM ET
NEW YORK (Reuters Health) - Children as young as age 2 can and should, with the help of their parents, get a jump start on eating behavior that's healthy for the heart, according to new dietary recommendations released by the American Heart Association (AHA) and endorsed by the American Academy of Pediatrics.
The new dietary recommendations for infants, children and adolescents update guidelines issued in 1982 on the same topic. Why now? According to the AHA, significant changes have occurred in the prevalence of heart risk factors and nutrition behaviors in children.
Since the early 80s, America's youth have become heavier, less active, and eat less nutritious food, setting the table for heart trouble, according to AHA.
Because there is now ample evidence that the process of heart disease begins at a young age, the new guidelines encourage parents and pediatricians to take a "primordial prevention" approach -- taking steps in a child's infancy to prevent heart disease risk factors from developing.
Previous dietary recommendations from AHA were not intended for children under age 2, who need a higher percentage of fat in their diet to support growth. The new guidelines, published online in the American Heart Association's journal Circulation, for the first time provide guidance for the under-2 set.
They suggest feeding infants breast milk exclusively for the first four to six months continuing through the first year.
As solids are introduced, the AHA recommends that well-meaning parents not overfeed infants; introduce healthy foods repeatedly even if they are initially refused; skip calorie-packed, low-nutrient foods; and delay introducing juice until at least 6 months of age and limit juice to 4 to 6 ounces daily.
"Foods given to babies are less nutritious than 10 or 20 years ago," Dr. Samuel S. Gidding who helped write the guidelines notes in an AHA statement. "By 19 months of age, on any given day, one-third of toddlers eat no fruit, and french fries are the most commonly consumed vegetables. These practices are providing poor nutrition and causing kids to be overweight at their 2-year-old checkups."
Gidding reminds parents that it is important to model healthy behaviors for their children by exercising regularly, eating healthy foods during family meals and not smoking.
"Parents can have more impact with a 'do-as-I-do' rather than 'do-as-I-say' approach," Gidding said, noting that children are much more responsive to actions than to words.
Among the key recommendations for children age 2 and older:
-- Balance dietary calories with physical activity to maintain normal growth.
-- Get one hour of moderate to vigorous physical activity each day.
-- Eat nutrient-rich foods daily such as lean meats and low-mercury fish such as salmon and tuna that is baked or broiled. "Serving fried fish sticks can negate the whole benefit of having fish," Gidding said.
-- Eat plenty of vegetables and fruits and whole grains and drink fat-free milk.
-- Use vegetable oils and soft margarine low in saturated fat instead of butter.
-- Reduce the intake of sugar-sweetened drinks and foods.
-- Go easy on the salt, including salt from processed foods.
For more on the revised dietary recommendations for infants, children and adolescents, visit the AHA's website at www.americanheart.org.
SOURCE: Circulation, September 26, 2005.

Dietary Supplement Symposium Held at American College of Nutrition ConferenceWednesday September 28, 9:30 am ET
Experts Cite Vitamin E Benefits for Women
NORTHRIDGE, Calif.--(BUSINESS WIRE)--Sept. 28, 2005--A panel of nutrition experts discussed the safety of dietary supplements, particularly vitamin E, at a symposium held at the American College of Nutrition's 46th Annual Meeting/Symposium this weekend in Charleston, S.C. The symposium was funded by an unrestricted educational grant from Pharmavite, manufacturer of Nature Made® vitamins.
David Madsen, Ph.D., Pharmavite Director of Scientific Affairs, said, "Symposia provide a great format to evaluate new research. Too often, media condemn a supplement based on a single new study before scientists have time to discuss and evaluate the new data within the context of the existing body of evidence."
Maret Traber, Ph.D., symposium participant and professor with the Linus Pauling Institute at Oregon State University, said, "It is important to understand what vitamin E is doing because it has such good benefits, especially for women.
"For example, the Women's Health Study has come out with some positive findings on vitamin E. It found that women at greatest risk for heart disease, the subgroup of those over age 65, were the ones who had the greatest benefit. Women over age 65 taking vitamin E supplements had a 49 percent decrease in cardiovascular death," Dr. Traber added.
Scheduled symposium participants included:
Maret G. Traber, Ph.D., professor, Linus Pauling Institute, Oregon State University, Corvalis, Ore.
Paul Jacques, ScD, director and senior scientist, Nutrition Epidemiology Program, USDA Human Nutrition Research Center on Aging, Tufts University, Boston.
Kevin Maki, Ph.D., Provident Clinical Research, Wheaton, Ill.
E. Nestmann, Cantox Health Sciences International, Bridgewater, N.J.
Robert DiSilvestro, Ph.D., The Ohio State University, Human Nutrition, Columbus, Ohio (moderator).
Much of the symposium discussion focused on evidence of the safety of vitamin E. Vitamin E has antioxidant benefits and is generally considered to be safe.
Symposium participants also discussed epidemiological studies on the safety of vitamins E and C for healthy persons, the impact of herbal supplement combinations and the use of meta-analyses as a tool in nutrition and medicine.
Dr. Kevin Maki noted, "Meta-analysis can provide misleading results due to a number of factors, including improper procedures for identification of studies, differences in clinical characteristics of subjects across investigations, heterogeneity in study methods and/or results, the presence of unknown confounders or effect modifiers, and publication bias."

Harkin calls for radical rethink on obesity and nutrition
9/28/2005- Senator Tom Harkin has called for a radical overhaul of USDA food standards in order to drag them into line with current thinking on obesity and nutrition.“We need a more active federal government in setting guidance for public schools,” he said.
“Currently, under 30 year-old USDA standards, it’s just fine for schools to sell ice cream, Oreos, Snickers candy bars, donuts, and all kinds of other junk foods.
”Obviously, it’s time to update USDA standards based on all that we have learned about nutrition and obesity over the last three decades.”
Harkin was speaking at this week’s Healthy Schools Summit 2005 in Washington D.C. to lobby support for his Child Nutrition Promotion and School Lunch Protection Act. The summit, attended by government, business and non-profit groups, involves two days of discussion on how to improve the health of children.
The Iowa senator has been central in forcing the issues of obesity and nutrition onto the national agenda, and is trenchant in his opinions on what must be done.
“We’ve got our work cut out for us,” he told the Summit.
“According to the Government Accountability Office, the vast majority of our schools – including 83 percent of elementary schools, 97 percent of middle schools, and 99 percent of high schools – allow so-called ‘competitive food sources,’ mostly vending machines selling sugary sodas, candy, and junk food.”
“Think about a child purchasing a 20-ounce Coca-Cola during the school day,” said Harkin. “That’s equivalent to 15 teaspoons of sugar. Would any parent in their right mind send their child to school with a snack of 15 teaspoons of sugar?”
Harkin’s bill would close the loophole that allows the USDA to set standards for foods sold in the lunchroom, but forbids it from setting standards for foods sold elsewhere on campus.
“This loophole is a disaster,” he said. “It means USDA spends nearly $9 billion a year on nutritious breakfasts and lunches, but this is undermined by the pervasive sale of junk food and sugary sodas elsewhere on campus.”
Harkin nonetheless identified some positive steps that have already been taken. The Fresh Fruit and Vegetable Program, which was included in the 2002 farm bill, was expanded in 2004 to involve at least ten states in the project.
“This is modest progress, but we’re heading in the right direction,” he said.
“Meanwhile, under terms of the Child Nutrition and WIC Act reauthorization, by July 1, 2006 every school that participates in the school lunch or school breakfast program must have a local wellness policy in place.
“Schools will have to set targets for nutrition education and physical activity. And they’ll be required to set nutrition standards for all foods sold in school, including in vending machines, a la carte lines, and school stores.”
The proliferation of junk food in US schools has rarely been out of the headlines recently, with the result that the food industry is increasingly taking the flak for making children fat. In 2002, the Center for Disease Control (CDC) cited that 16 percent of children aged 6-11 were overweight, with the same percentage holding true for 12-19 year olds.
Approximately 42 percent of Mintel's respondents surveyed identified someone in their households as being overweight. And despite high profile voluntary bans from industry, schools remain pretty much saturated with junk food.

Poor Have Difficulty Eating Healthy Foods
By DONNA GORDON BLANKINSHIP, Associated Press WriterTue Sep 27, 8:13 PM ET
Laurieann Cossey has always struggled with her weight. Four years ago, she was diagnosed with diabetes. Now, six months pregnant and struggling to get by, the single mother tries to make sure her 1-year-old son gets the fruits and vegetables he needs.
"I worry a lot about my son being obese," said Cossey, whose mother and grandmother also had diabetes.
Cossey, a 43-year-old community college student, and her son, Andrew, survive on food stamps, trips to the food bank, and a state program for pregnant women and their children that provides essentials such as dairy products, fruit juice and cereal.
She knows they should both be eating more fruits and vegetables. But the foods on the government's new food pyramid are too expensive. Boxed macaroni and cheese costs less than a dollar to feed the whole family; a fresh chicken breast and steamed vegetables cost about $2.60.
"I'm sure we'd all like to feed our children a nice healthy chicken breast and asparagus," she said on a visit to a vegetable market. "If we are low on fruits and vegetables, my child gets his first."
But pasta, canned vegetables and hamburger are much more likely to be on Cossey's table.
Scientists, doctors and government officials are working on ways to get families like Cossey's to eat healthier food. Some innovative new programs are making progress, but the results are not coming fast enough as Americans get fatter and fatter.
The poor have more barriers to dealing with obesity, eating healthy and leading an active life, said Dr. Lydia Tinajero-Deck said.
Fast food restaurants are more common in their neighborhoods than fresh produce markets. Many parents, sometimes working two jobs, don't have the time to cook healthy meals. And fresh food is more costly.
"Energy-dense foods rich in starch, sugar or fat are the cheapest option for the consumer," said Adam Drewnowski, director of the Center for Public Health Nutrition at the University of Washington. "As long as the healthier lean meats, fish and fresh produce are more expensive, obesity will continue to be a problem for the working poor."
Dr. David L. Katz of Yale-Griffin Prevention Research Center advocates vegetable subsidies. He favors the idea of a junk food tax that would use the money to lower the price of vegetables, as well as pay for anti-obesity programs.
Diana Crane, a spokeswoman for PCC Natural Markets in Seattle, argues that educated consumers can still find fresh food bargains. "Many types of produce remain very affordable, such as potatoes and many greens, many under $1 per pound," she said.
Crane said PCC would be happy to see more funding for government programs that get produce to low-income families.
Drewnowski is working with a number of local agencies across Washington state to promote healthy eating and exercise by offering grants for promising projects.
He also argues for research to map the geographical distribution of obesity rates and spoke about obesity by ZIP code at a conference over the summer. An "atlas of obesity" would help policymakers know where to focus their programs, he said.
Some areas are already battling obesity on a geographic basis.
In Moses Lake, a rural town in eastern Washington with a high incidence of poverty, community agencies are working with citizen volunteers to improve walking trails; a community garden is giving residents a place to grow their own fruits and vegetables.
Drewnowski says most diet trend and health suggestions are designed for the middle class. A study his group is conducting seeks ways to make healthy eating more affordable.
"We have enough information about which foods are healthy and which are not. But affordability and access — that's a different story," he said.

Hypnotherapy An Effective Treatment For Irritable Bowel Syndrome
Medics at The University of Manchester have discovered a way to treat Irritable Bowel Syndrome (IBS) using hypnotherapy.
Up to eight million people in Britain suffer from IBS, with symptoms including diarrhoea, pain and bloating. The condition can seriously affect sufferers' quality of life and finding treatment can be difficult, leading many doctors to feel they can do little to help.
Research by Peter Whorwell, Professor of Medicine and Gastroenterology in the University's Medical School and Director of the South Manchester Functional Bowel Service, has been researching the use of gut-directed hypnosis for over 20 years. Most recently, two hundred and fifty patients who have suffered from IBS for over two years were given twelve one-hour sessions, during which they were given an explanation of how the gut works and what causes their symptoms.
"IBS is ideal for treatment with hypnosis, as there is no structural damage to the body," explained Professor Whorwell. "During the hypnotherapy, sufferers learn how to influence and gain control of their gut function, and then seem to be able to change the way the brain modulates their gut activity."
With a success-rate of about 70% Professor Whorwell believes that, although labour-intensive, hypnotherapy could be an extremely effective treatment for the condition; and a less expensive alternative to new, costly drugs coming onto the market.
"We've found it to help all the symptoms, whereas some of the drugs available reduce only a few," he said. "As IBS can be a life-long condition it could clearly be a very valuable option for patients; however it is not suitable for everyone and women tend to respond better than men."
Professor Whorwell has founded a dedicated unit at Wythenshawe Hospital which treats patients from all over the UK, as the treatment can only be carried out by a practitioner trained in gut-directed hypnotherapy and is not yet widely available on the NHS.
Former patient Sonia Pinnock said, "I suffered from IBS and was on medication for nearly 20 years, but could get little relief from my symptoms. Since visiting the clinic for 12 hypnotherapy sessions last year however they've disappeared completely ... the difference it's made to my quality of life is indescribable."
Another happy patient Christine Walsh continued, "After my hysterectomy I suffered from IBS for about five years, and it totally ruined my quality of life. I couldn't plan holidays or leisure activities and at work I was often doubled-up in pain. But since having weekly hypnotherapy sessions for three months I've now been free from IBS for five and a half years - the treatment has totally changed my life."
Professor Whorwell concludes, "The term hypnosis was coined by a Manchester surgeon, James Braid, early in the nineteenth century, and it's been in and out of fashion ever since. I'd like to think that our Unit has brought hypnotherapy back to Manchester, and helped improve its legitimacy."

http://www.sciencedaily.com/releases/2005/09/050928081622.htm

Acupressure a New Aid for Sleepy Students
34 minutes ago
WEDNESDAY, Sept. 28 (HealthDay News) -- Drowsy students can keep themselves more alert in class by using self-applied acupressure, a new study reports.
"Our finding suggests that acupressure can change alertness in people who are in classroom settings for a full day -- which would be very good news for students who have trouble staying alert at school," Richard E. Harris said in a prepared statement. He is a research investigator in the rheumatology division at the University of Michigan Medical School's Department of Internal Medicine, and a researcher at U-M Health System's Chronic Pain and Fatigue Research Center.
Harris' team's study of 39 student volunteers found that those who were taught to self-administer acupressure to stimulation points on their legs, feet, hands and heads were less likely to be sleepy during class. The acupressure consisted of light tapping of fingers or using thumbs or forefingers to lightly massage the stimulation points.
"The study showed that a stimulation acupressure regimen leads to a statistically significant reduction in sleepiness compared to an acupressure regimen that focuses on relaxation," Harris said.
The study was published in the Journal of Alternative and Complementary Medicine.
"The idea that acupressure can have effects on human alertness needs more study, including research that can examine the scope of influence acupressure can have on alertness and fatigue," Harris noted. "Ideally, research in the future will help us determine whether acupressure also can have an impact on performance in the classroom as well."
More information
The U.S. National Center for Complementary and Alternative Medicine has more about manipulative and body-based practices.

Drugs 'Should Not Be First Treatment for Depressed Children'
By Jeremy Laurance Health Editor
Drugs should not be given to depressed children as the initial treatment, the Government's medicine watchdog says today. The advice from the National Institute for Clinical Excellence (Nice) follows safety fears about antidepressants which have been linked with an increased risk of suicide.
At least 40,000 children and young people, aged from five to 16, are estimated to be taking antidepressants, of whom fewer than 20,000 are receiving psychological therapy, specialists said.
The recommendation, in new guidance issued by Nice, says that antidepressants such as Prozac should be used only when talking therapies have failed, and they should be prescribed only in combination with psychological therapy.
It signals a new drug-free approach to the treatment of depression in young people. GPs have been accused of turning Britain into a 'Prozac nation' by over-prescribing antidepressants for mild depression to adults and children in whom the risk of side-effects outweigh the benefits. Prescriptions for antidepressants more than doubled in England from 13.2 million in 1995 to 29 million in 2004.

Specialists said that children and young people being treated with antidepressants alone should return to their doctors for assessment.
Professor David Cottrell, a child and adolescent psychiatrist from Leeds, said: 'If their symptoms are improving [on drugs] then I would think about leaving them until they had completed six months of treatment. But if they were not doing well then I would definitely think about starting psychological therapy.
'I wouldn't want young people to stop taking their drugs. You have to do this on a case-by-case basis.'
Professor Cottrell, a member of the panel that drew up the Nice guidance, added: 'As a practising psychiatrist, even in a specialist centre, I do not commonly use drugs, and certainly not as a first- line treatment. But we often see children referred to us who have not been treated appropriately in the community.'
The popularity of drugs such as Prozac and Seroxat, called Selective Serotonin Re-uptake Inhibitors (SSRIs), soared in the 1990s after they were promoted by drug companies as a safer alternative to the older tricyclic antidepressants.
But reports of patients committing suicide days after starting the drugs and suffering withdrawal symptoms when they stopped taking them prompted the largest-ever safety review of the SSRIs by the UK Committee on Safety of Medicines.
That review found no evidence of increased risk of suicide in people taking SSRIs but said that they had been over-prescribed in cases of mild depression which could have been treated with therapy or simple advice on sleep and exercise.
It banned the use of all SSRIs in children under 18 except Prozac on the grounds that Prozac was the only drug for which there was evidence of effectiveness in the age group.
Specialists on the Nice panel said 40,000 children aged five to 11 (1 per cent of the age group) and 120,000 adolescents aged 11 to 18 (3 per cent) suffered depression in any one year, and the incidence was increasing. Almost one in three of those affected went on to have significant long- term problems in later life.
'No other illness arguably damages so many children so seriously,' said Professor Peter Fonagy, professor of psychoanalysis and chairman of the panel.
'There is every indicator that depression scars the child for later life, not only psychologically but chemically and physiologically. So it is important to intervene early with psychological treatments.'
Source: Independent, The; London (UK)

Tuesday, September 27, 2005

Fight flu season by cleansing
By KIMBERLY NICOLETTIsummit daily newsSeptember 25, 2005

FRISCO - What are you willing to give up to have more energy and mental clarity?Sugar? Alcohol? Tobacco? Fried and fatty foods?Holistic health care professionals have seen hosts of ailments clear up after patients eliminate unhealthy foods from their diets and eat more organic whole foods. Kim Nearpass, a Frisco naturopath, has seen women with menopausal symptoms of anxiety and hot flashes go away after a cleanse. She also has seen patients' allergies, emotional issues and digestive difficulties disappear."In an ultimate world, I'd have patients do a cleanse before they do anything else because I've had patients who do a cleanse, and all of their symptoms clear up," Nearpass said. Lacey Story, a Frisco acupuncturist who also specializes in detoxification, agrees, saying people who cleanse their bodies first spend less time getting treatments because each treatment is more effective. Justin Pollack, a Frisco naturopath, uses fall and spring cleanses to avoid winter viruses and spring allergies.Yes ... you've probably heard all of this before. Eating healthy is good for you.But it's those restrictions - sugar, alcohol, tobacco, red meat, your favorite foods - that hold you back from your optimal health. But take heart: An effective cleanse only needs to last seven days. After that, it may be much easier to continue on a healthy path, because most cravings subside after three or four days, Pollack said."Part of a cleanse is to get people to the state where they can experience optimal health with an optimal diet, and then they can choose from there on out what they want to do," Pollack said.And for many people, such as Audrey Benecke, one week is enough to see improvement. Benecke started a cleanse under Pollack's supervision last spring because she felt exhausted. She didn't think she was "strong enough" to go longer than a week, but after a week's cleanse, she learned about her bad eating habits - such as eating when she wasn't really hungry - and found she could maintain better habits and drink teas to help cleanse her system regularly."I felt great after it," Benecke said. "The overall tone and texture of my skin improved, I had a leaner physique and my energy was much, much better. I think it will enhance anyone's performance in anything."Pesticides, antibiotics and hormones in food tend to create toxins in the body, which often cause fatigue and other ailments. Pesticides interfere with insects' neurological and reproductive systems, and now humans have more neurological and reproductive problems. There's no proven link, but it's something to be concerned about, Pollack said. Ingesting hormones increases the risk of cancer - particularly breast cancer - and girls are now reaching puberty at younger ages because of exposure to external sources of estrogen, Nearpass said. And taking unnecessary antibiotics could increase humans' resistance to antibiotics and create stronger bacterial strains, Pollack said.So what can you do?Most practitioners recommend cleansing in the fall and spring because seasonal changes put different stress on the body. In fall, people tend to eat heavier, sweeter and more fatty foods as they move into the cold, dark season of winter. Colder weather can cause the body to stagnate, which provides more opportunity for virus and bacteria to settle and grow."A cleanse helps keep the flow going in the body by clearing out systems of detoxification - the liver, digestive tract, kidneys, skin and the lymphatic system," Pollack said.There are a variety of ways to cleanse the body. The most extreme involves fasting, which is best done when a person can rest a lot. The most gentle is simply eating whole, pure foods. Pollack and Nearpass offer a package of supplements and instruction, which incorporates a day of juicing and eating simple, whole foods. Their cleanse includes taking herbs and supplements that help the liver detoxify, keeps the colon moving and adds digestive flora and necessary nutrients. Story offers both Western and Chinese herbs, as well as a homeopathic detoxification kit and hyperthermic treatment. A new healer in Frisco, Layla Duran, is an Apache woman who uses Native American herbs and ceremonial detoxification she learned from her ancestors to cleanse and purify the body. She uses a variety of oils and herbs, including warm prickly pear cactus, cedar, lemon balm, sage and lavender. Summit County also has a host of other qualified practitioners.Though Nearpass says a person doesn't necessarily need supervision during a gentle cleanse, she says those who have never tried it or people who don't know where to start can benefit from guidance. Story, on the other hand, has seen too many people get sick doing a cleanse, so she recommends medical supervision. Both practitioners agree the body needs assistance to clear toxins out of the system, and sometimes drinking a lot of water just isn't enough.There are two primary phases in the detoxification process. Phase I releases toxins from whatever they are bound to, such as fats. Sometimes people stop the cleansing process at this phase because they start to get headaches, stomach aches or fatigue. But Pollack says breaking a cleanse can be worse than not doing a cleanse at all.Products released in phase I can be highly reactive and more harmful than the original toxin; phase I causes an increase in oxidative stress and free radical generation. That's why it's important to take supplements that bind up the toxins and help release them naturally, Story said.And detoxification doesn't have to cost a lot; for example, the Frisco naturopaths offer a package for $95. And you're not expected to turn into a perfect eater."It'd be nice to make a lifestyle out of a really clean diet, but even I can't do that. It's really nice to stay in that for awhile, but inevitably, there's going to be cookies in the office," Pollack said.

Hypnotherapy an effective treatment for IBS
Medics at The University of Manchester have discovered a way to treat Irritable Bowel Syndrome (IBS) using hypnotherapy.
Up to eight million people in Britain suffer from IBS, with symptoms including diarrhoea, pain and bloating. The condition can seriously affect sufferers' quality of life and finding treatment can be difficult, leading many doctors to feel they can do little to help.
Research by Peter Whorwell, Professor of Medicine and Gastroenterology in the University's Medical School and Director of the South Manchester Functional Bowel Service, has been researching the use of gut-directed hypnosis for over 20 years. Most recently, two hundred and fifty patients who have suffered from IBS for over two years were given twelve one-hour sessions, during which they were given an explanation of how the gut works and what causes their symptoms.
"IBS is ideal for treatment with hypnosis, as there is no structural damage to the body," explained Professor Whorwell. "During the hypnotherapy, sufferers learn how to influence and gain control of their gut function, and then seem to be able to change the way the brain modulates their gut activity."
With a success-rate of about 70% Professor Whorwell believes that, although labour-intensive, hypnotherapy could be an extremely effective treatment for the condition; and a less expensive alternative to new, costly drugs coming onto the market.
"We've found it to help all the symptoms, whereas some of the drugs available reduce only a few," he said. "As IBS can be a life-long condition it could clearly be a very valuable option for patients; however it is not suitable for everyone and women tend to respond better than men."
Professor Whorwell has founded a dedicated unit at Wythenshawe Hospital which treats patients from all over the UK, as the treatment can only be carried out by a practitioner trained in gut-directed hypnotherapy and is not yet widely available on the NHS.
Former patient Sonia Pinnock said, "I suffered from IBS and was on medication for nearly 20 years, but could get little relief from my symptoms. Since visiting the clinic for 12 hypnotherapy sessions last year however they've disappeared completely – the difference it's made to my quality of life is indescribable."
Another happy patient Christine Walsh continued, "After my hysterectomy I suffered from IBS for about five years, and it totally ruined my quality of life. I couldn't plan holidays or leisure activities and at work I was often doubled-up in pain. But since having weekly hypnotherapy sessions for three months I've now been free from IBS for five and a half years - the treatment has totally changed my life."
Professor Whorwell concludes, "The term hypnosis was coined by a Manchester surgeon, James Braid, early in the nineteenth century, and it's been in and out of fashion ever since. I'd like to think that our Unit has brought hypnotherapy back to Manchester, and helped improve its legitimacy."

Monday September 26, 2005
Beyond Traditional Medicine WaysMeet offers a range of therapy
By EMILY TOADVINE Staff Writer
BEREA - The name of WaysMeet reflects its diverse healing styles. WaysMeet is a word that has been used for years in the British Isles as the name for a house or building at an intersection of roads. The WaysMeet staff felt it reflected their interest in bringing together diverse approaches to healing.
Trish Ayers is a writer, whose play, "Lumps" takes place in a breast care center. It was performed at the Kentucky Women's Playwright Festival in Elkhorn City this summer. She lives with a chronic breathing illness.
Joan Moore, a nurse practitioner offering energy therapy and qigong, has completed a three-year training program in The Art of Healing in Asheville, N.C., and has studied in China. She plans to travel to Sweden soon for additional qigong training. Energy therapy's goal is to restore the natural flow of energy.
"It's extremely relaxing. It aims to balance energies within the body. When somebody is receiving chemotherapy, all the energies get pretty out of whack," Moore says.
Jennifer Elam, a Berea native, is visiting from Philadelphia, but plans art workshops that bring together her experience as a psychologist with her interests in creativity, spirituality, writing and art.
Heather Richardson, a licensed massage therapist, studied massage in Lexington, but went on to Santa Fe to find out how to specifically use it with cancer patients.
Layne Holly, a volunteer who helps with publicity, is a Presbyterian minister.
Glenda White, who has many years of experience in theater and music, offers personal growth workshops, such as "Telling Your Own Story on a Necklace." White says people in the workshop are invited to explain why they put their necklace together as they did.
"They can talk as much or as little as they want about what story came up in creating their piece," says White, whose workshops are designed to enhance the connection between creativity, day-to-day life, and the life of the spirit.
Carol Peachee, who has 30 years of experience as a therapist, also teaches workshops in tai chi and is a photographer. She recently applied for a grant from the Kentucky Foundation for Women for people with cancer to do photography.
She says WaysMeet tries to address the mind, spirit and body of its clients.
"I represent the mental aspect among all these physical folks," she says.
Hunter Purdy is a registered nurse who does holistic health assessments, which include nutrition and counseling.
Doctor who offers acupuncture
The person they say really got the ball rolling for their unique center, Maureen Flannery, is a doctor who offers acupuncture. She's not present at this meeting because she is on vacation, but Purdy says acupuncture is the service that receives the most inquiries.
In addition to all the women in the room, there's Buck, a tri-colored Jack Russell, who will be part of a WaysMeet therapy dog team.
Purdy, who owns Buck, says he helps reveal things about her patients.
"He sleeps and dreams with all four legs in the air and patients say, 'He sure is trusting. He sure knows how to relax,' which is helpful for me because it tells me that they wish they knew how to trust and relax like that."
With all the years of training among the WaysMeet staff, it's an intense meeting of the minds. They have chosen to come together to offer several approaches to health care in one location. Many of their patients come to them because of chronic illness, such as fibromyalgia, or chronic pain.
Purdy says they try to assess which therapies are the best ways to help their patients.
"All of us are very mindful that people are not just parts. We're not just our mind. We're not just our body."
This group is not shunning traditional medicine, but say in addition, someone who is ill needs therapies that address their lifestyle, such as diet, stress, relaxation, joy and what they see as their purpose in life.
"A big part of what I do is help people get in touch with what's most meaningful to them," Purdy says. "We tend to put our dreams on hold and that affects our health."
Opening in April 2004
The opening of WaysMeet in April 2004 was the fulfilling of a dream that started years earlier for Purdy and other practitioners.
"We dreamed it. We refused to let go of it."
Many of the people learn about WaysMeet through word of mouth although sometimes they receive physician referrals. They often treat treat people who have chronic diseases and are seeking alternative treatment beyond the drugs their doctors give them.
"People want more than just the drugs their physicians prescribe," Purdy says, noting that there are no guarantees that the medications or complementary therapies will make a difference.
She does note that other cultures, outside the western culture, have been using these different approaches to healing for thousands of years. It may not cure the disease, but it may improve quality of life, Purdy says.
"If they feel better, that's what matters," she says.
As part of the focus on healing, WaysMeet is in the finishing stages of a renovation. It seems as though no color has been left out of the decorating scheme. Purdy says the colors are part of creating a healing environment.
"The color, plants, the woodwork, the art: it's all part of that."
The medical community is paying attention. University of Kentucky medical school residents soon will be doing clinical rotations at WaysMeet.
Overall, the staff at WaysMeet seeks to improve the quality of individuals' health.
"It can't hurt to try multiple approaches because it's a synergetic effect," Purdy says.
On The Net
www.waysmeet.netCopyright The Advocate-Messenger 2005

Herbal medicine to become world popular in coming decade
Currently there are 4 billion people worldwide using natural medicines, organizers of the 2nd International Conference & Exposition on the Modernization of Traditional Chinese Medicine said. The huge number has pressed all governments to keep lifting restrictions on Chinese herbal medicine, which is ushering in a new opportunity for global development with climbing sales year by year.
Germany is the country consuming the most Chinese herbal medicines in west Europe, accounting for 70 percent EU market and with 58 percent Germans taking such medicines. Medicines made of licorice root, pangolin scales, rhizome of wind-weed and fuling (Poria coccus) as well as pills made of garlic, hawthorn and rutin have enjoyed an annual sale of 2.2 billion US dollars in EU countries.
Doctors of Chinese herbal medicine in Australia see at least 2.8 million visits each year, and herbal medicine import has increased four times since 1992.
Traditional medicine is also gaining legal status in the United States. In 1992 NIH set up a research office on alternative medicine to evaluate traditional medicines including Chinese herbs. The FDA no longer requires herbal medicines to be a "pure ingredient" but can be "safe, effective and controllable mixture", removing legal barriers for traditional Chinese medicine to enter American mainstream market.
By People's Daily Online
People's Daily Online --- http://english.people.com.cn/

Botanist to discuss alternative medicine September 27, 2005
The Center for Excellence in Integrative Medicine starts a new series of lectures beginning this evening with botanist Dan Evans, a biology professor at Marshall University.
The center is dedicated to informing health professionals and the public about alternatives to the usual, modern medicine in the United States. Evans' lecture begins at 7:30 p.m. today at 1401 6th Ave. It will focus on the role that plants play in modern and traditional medicine.
"I've spent a considerable amount of time in the tropics looking at the medicinal plants used by tribal people, and I'm looking at the herbal medicine market that flourishes in this country," he said.
He's likely to discuss the way some plant-based alternative treatments can be used for prevention and treatment of disease, and the differences when it comes to side effects, said Dr. Tara Sharma, founder of the center.
Lectures go on twice each month at the center.
For more information, contact Sharma's office at (304) 523-8800.
Copyright © 2005 The Herald-Dispatch
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Thursday, September 15, 2005

Victoria AbreoBellaOnline's Alternative Medicine Editor

Take Herbal Supplements? How To Pick The Right One
Label-Reading Tips To Ensure Safe and Effective Herbal Supplement UseNORTHRIDGE, Calif. (February 28, 2005) - According to a recent Prevention survey, more than 40 million Americans use herbal products. With one third of adult Americans using herbal products, it’s important that consumers are educated about herb use. Chris Evans, consumer education nutritionist at Pharmavite, makers of Nature’s Resource herbal supplements, frequently advises consumers on herbal supplement use.“Herbal supplements are increasing in popularity, but many people are still confused about how to select the right one,” said Evans. To educate consumers about the proper use of herbal supplements, Pharmavite and Chris Evans developed the following tips on how to read an herbal supplement label:1. Dosage/Serving Size:Dosage recommendations for herbs are based on centuries of safe use and the amounts proven effective in clinical trials. For dosage information on a specific herb, check out a reliable herb resource. For example, the Encyclopedia of Popular Herbs states that the recommended dosage for ginkgo biloba is 120 mg. Read the label to determine how many capsules you need to take per day. Some herbs, such as time-release formula, require only one capsule daily to reach the suggested dosage level, while others require several capsules daily. 2. Time ReleaseCan’t remember to take your herbal supplements? To take only one capsule daily, try a time-release formula, which has been prepared to allow for slow, steady release of the herb’s active compounds throughout the day. 3. Standardized Extract vs. Whole HerbsA standardized extract indicates that the manufacturer has verified a scientifically based assurance that the active ingredient(s) found in the whole herb are present in the supplement capsule. Standardization ensures that every herbal supplement capsule contains the exact same level of beneficial compounds. For some herbs, such as valerian, the active ingredients are unknown or may exist in various combinations. These supplements are not standardized, but are prepared in their whole herb form to ensure the herb’s beneficial effects.4. Active IngredientsActive ingredients are herbal compounds shown by clinical studies to have a certain desired effect on the body. For example, 120 mg standardized Ginkgo Biloba Leaf Extract provides 28.8 mg Flavone Glycosides, the active ingredient in ginkgo biloba.5. Other IngredientsOther ingredients, such as rice flour, are included as fillers. For example, an herb capsule may be designed to hold 300 to 400 mgs of material, but if only 150 mgs of the herbal active ingredient are needed, inactive ingredients are added to fill the remainder of the capsule.6. Recommended IntakeRead the label to determine the appropriate way to take your herbal supplement. Some herbs should be taken with a meal, others with a full glass of water. Taking the herb as recommended will help to ensure optimal absorption in the body and prevent stomach upset.Results take time. Sometimes, it may take up to a month before results are seen. The length of time an herb takes to work depends on both the herb itself and the condition you seek to address (see sidebar for more). Be patient7. Warning LabelsWarnings labels caution about the potential adverse effects of taking a supplement. People on prescription medication, pregnant or lactating mothers, people with serious medical conditions or people with allergies should be particularly aware of warnings on package labels and should always consult their doctor before beginning an herbal regimen. Children are advised not to use herbal supplements.Because herbal supplements contain natural plant products, they may cause allergic reactions in some people. Echinacea, for example, may cause a reaction in people allergic to flowers of the daisy family. To avoid allergic reaction, be aware of the natural ingredients in your herbal supplement, which should be identified near the warning labels on the supplement bottle. 8. Expiration DateExpiration dates are put on herb bottles to let consumers know how long the contents will be effective. After the expiration date, the herbal supplement loses potency and may not contain the amount of standardized extract or active ingredient indicated on the bottle. When purchasing an herbal supplement, look for products with at least one year left on the expiration date.9. Quality StatementsPurchase herbs from a reputable manufacturer. Nature’s Resource, for example, guarantees its products for purity and quality and all supplements are made to strict purity and potency standards. In addition, all Nature’s Resource products meet or exceed FDA requirements. 10. Toll-free Hotline and Web siteA toll-free number and Web site listed on the label are indicators that a manufacturer is interested in sharing information with the public and is available to answer consumer questions. For example, Nature’s Resource’s consumer affairs department can be reached by calling 1-800-314-HERB between the hours of 7 a.m. to 4 p.m. PST. Consumers can also visit Natures Resourceto find detailed information on a particular herb or to ask a specific question to the nutritionists via e-mail.SIDEBAR: BEYOND THE LABEL - ADDITIONAL TIPS Here are some additional tips to make selection and usage of herbal supplements easier: How long does it take to see an herb’s effects?Results take time. The amount of time it takes an herb to work depends on the herb itself and the type of condition you seek to address. Bottom Line? Wait at least one month before determining whether or not an herb works for you. What about herb/drug interactions?The Journal of the American Medical Association reports that 15 million Americans take herbs at the same time as prescription medications, yet 60 percent of patients don’t tell their doctors that they are taking herbal remedies. Share information about the herbs you take with your doctor to avoid interactions with prescription drugs. What about surgery complications?Preparing for surgery? The American Society of Anesthesiologists advises patients to stop taking all herbal products two weeks before surgery to avoid potential side effects.Where can I go for reliable information on herbs?When looking for herb information, seek sources that provide scientific support behind an herbal product and information on warnings/contraindications. For example, Natures Resource provides an online herb education resource for 30 of the most popular herbs. Other good sources of herb information include the Physician’s Desk Reference for herbal medicines (available in bookstores).Credits Chris Evans M.S., Consumer Education Nutritionist for the tips

Medical researchers in Switzerland are at odds over the value of homeopathy, after scientists at Bern University reported it was no better than a placebo.

The debate comes in the wake of a decision by the federal authorities to exclude alternative medicines from compulsory health insurance.



Researchers led by Matthias Egger of Bern University's department of social and preventive medicine recently stirred up a hornet's nest by claiming that homeopathic treatments were no better than giving patients sugar pills.They compared clinical trial results of conventional medicines with those of homeopathic medications in a so-called meta-analysis of 220 studies.Egger's team concluded that there was little evidence of specific effects of homeopathic remedies, but strong indications that conventional medicine did work."The larger the study, the smaller the effects of homeopathic treatment are, to the point of disappearing," Egger told swissinfo. "There is no difference between the placebo group and the homeopathic group.""With conventional treatments, the effects get smaller as the study gets larger, but they are still there."

Beneficial to patients

But research led by André Thurneysen of the university's institute for complementary medicine seems to show otherwise. Thurneysen and his co-authors published another article showing that homeopathic treatment could benefit children suffering from Attention Deficit Hyperactivity Disorder (ADHD)."Our study definitely shows that homeopathy can have beneficial effects and has a clinical value," said Thurneysen. He believes the results have implications stretching beyond ADHD. "We don't understand how it works, but we see that it works efficiently."The homeopathy specialist, who lectures on the subject at the university, reckons that Egger's meta-analysis fails to prove anything."They did not study trials that refer to proper homeopathic treatments. They have not analysed homeopathic treatment as it is practised," he told swissinfo.Thurneysen also says that the team led by Egger was only made up of epidemiologists who could not understand how homeopathy functions.

Standing firm

Egger stands behind his research, and points out that one of his co-authors is an experienced homeopathic specialist. He says the attack, although very personal, is not unexpected."People tend to have a very strong belief in homeopathy and it fits with how they see the world," he said. "If someone comes along and says these effects are all in the mind, it is really a dramatic attack not only on commercial interests but also on a whole belief system."He adds that his goal is not to add another nail into homeopathy's coffin."This doesn't mean homeopathy doesn't work," he told swissinfo. "It just means that the benefit people get out of these treatments is not related to any pharmacological effect, but probably has more to do with the interaction between the patient and his physician."For Egger, the fact that physician and patient believe in this therapeutic system – a so-called context effect - is probably more important than in conventional medicine, where patient-doctor interaction is often more limited, due to time pressures."I think we need more research into how these context effects work and on whom, and in which situations they are particularly strong," he said. "We need to find out how the patient-doctor interaction can be optimised."

Not covered by insurance

The debate over homeopathy's effectiveness comes after the Swiss interior ministry in June decided to exclude alternative medicines from compulsory heath insurance.Egger's study was one element used to reach this decision, although he believes all types of treatment should be considered."We are moving towards a health system where officials are looking closely at whether a treatment has specific effects or not, and removing those without proven effects from basic cover," he said. "But this should include all types of medicine."The whole debate over homeopathy has been clouded by the decision of the ministry in charge of health matters.But Thurneysen reckons it will always be difficult for some to admit the value of this type of treatment."Plenty of people will be convinced by our research, but there will be many others who will say it's rubbish because they don't want to understand what we have tried to accomplish."swissinfo, Scott Capper

Swiss voters will have the final say on whether alternative medicine should be covered by the basic health insurance scheme.

The government decided more than three months ago to cut five types of therapy from basic cover as it battles to reduce spiralling health costs.



Backers of complementary medicine have collected 140,000 signatures in just under a year to force a nationwide vote. They had until next March to gather the required 100,000 signatures.Their aim is to ensure that practitioners of alternative medicine are recognised and guarantee that all costs associated with these types of treatment are reimbursed under compulsory health insurance.They also want to improve collaboration between practitioners of alternative medicine and traditional medical care, and put all types of treatment on an equal footing.But should voters accept to enshrine complementary medicine in the constitution, basic health insurance will only cover treatments dispensed by recognised doctors.Opinion polls have found that four out of five Swiss think that complementary medicine should continue to be paid for under the basic health-insurance scheme."It's up to voters to decide what should be covered by compulsory health insurance," said Christian Democrat parliamentarian Rosemarie Zapfl on Thursday. "There is a demand for this type of treatment because it works."

No cover

The vote looms not long after Interior Minister Pascal Couchepin, who has the health portfolio, announced that five types of complementary medicine would no longer be covered by basic health insurance.He said they failed to meet the criteria on efficacy, suitability and cost-effectiveness laid down in Switzerland's health-insurance law.In 1999 the interior ministry ruled that five therapies - homeopathy, herbal medicine, neural therapy, traditional Chinese medicine and anthroposophic medicine – should be covered provisionally by basic health insurance.The scheme, which ran for a trial period of five years, was aimed at assessing the potential of these therapies.According to a recent survey, one-third of the population has consulted a doctor specialising in complementary medicine at least once. In 2003, this type of treatment accounted for 0.2 per cent of health insurers' costs.The decision to cut the five therapies was widely criticised. The Union of Associations of Swiss Physicians for Complementary Medicine said at the time the interior ministry was making a mistake, while the main Swiss doctors' association described Couchepin's announcement as counterproductive.swissinfo with agencies
URL of this story
http://www.swissinfo.org/sen/swissinfo.html?siteSect=105&sid=6088911

Related Sites
"Yes to complementary medicine" initiative (German): http://www.ja-zur-komplementaermedizin.ch/index.cfm
Union of Associations of Physicians for Complementary Medicine (German): http://www.unioncomed.ch/
Health Office report on alternative medicine (German/French/Italian): http://www.bag.admin.ch/kv/forschung/d/2005/index.htm
Swiss interior ministry: http://www.edi.admin.ch/index.html?lang=en&PHPSESSID=a060dde241aa3aaa304fc0d70162441e

Tuesday, September 13, 2005

Alternative Paths; Couples Turn to Acupuncture, Holistic Medicine in Baby Bid
Natalie Gueris and her husband tried to get pregnant for 18 months before starting fertility treatments late last year.
But the fertility drug Clomid wreaked havoc on Gueris emotionally and specialists found nothing physically amiss with the couple. The bus and train rides to the clinic during the stormy winter were stressful and after about two months of treatments, the Charlestown couple decided to stop.
During these sessions, Gueris began getting acupuncture after finding a pamphlet on it at the suburban fertility clinic. She later began going to a chiropractor to align her spine. Earlier this year, she started taking Chinese herbs.
Today, Gueris, at age 35, is seven and a half months pregnant.
"The combination of going to a chiropractor, the acupuncture and Chinese herbs helped me get pregnant," said Gueris. "It got my body in order."
With 3 million couples unable to conceive after a year of trying, an increasing number of couples are turning to holistic therapies - many in combination with more traditional infertility treatments.
Next month, Pathways to Wellness plans to launch a program that combines acupuncture and yoga to help women and men with infertility problems.
Women trying to conceive at all stages - from those wanting to reduce stress to those who have been using fertility treatments for years - have been coming to the Back Bay holistic clinic.
"Every day we get more calls," said Kristen Porter, executive director of Pathways to Wellness.
Studies have shown that acupuncture - the ancient Chinese healing method that involves inserting thin needles into the body - enhances the success rate of in vitro fertilization (IVF). Another recent study found that acupuncture improves the quality of sperm and may help some men overcome sterility problems.
While acupuncture can't repair structural damage, like a damaged fallopian tube, it can work on many different levels for women struggling with infertility, Porter said.
Porter claims itcan regulate the menstrual cycle, regulate hormonal cycles and increase the blood flow to the reproductive organs, which can help support the pregnancy so a woman doesn't miscarry. Acupuncture also balances the endocrine system and reduces stress.
"More and more we're seeing research citing stress and anxiety as a major factor of not being able to conceive," Porter said.
Yoga has also been shown to help with stress and relaxation, Porter said. The center's specialized yoga class will invigorate the energy in the pelvic area, she said.
Terry Connell, an acupuncturist at Pathways, said there was "clear emotional angst" when he first treated Gueris.
"I was focused on balancing the system to make her more relaxed and at ease. If someone is bound up and frustrated, there's no room for anything to grow," said Connell, who said part of the treatment was geared toward nourishing her uterus.
Gueris, who said fertility clinics are essential for some women, has continued acupuncture and chiropracty througout her "dream" pregnancy. She hasn't had any morning sickness and says chiropracty can reduce labor time and pain.
"It's really a holistic approach," Gueris said. "It helps you relax and helps your body in everyway."
A free orientation to the Fertility Enhancement Program will be held at 6:30 p.m. Sept. 28 at Pathways to Wellness, 142 Berkeley St., 2nd floor, Boston.
jheslam@bostonherald.com
Caption: RIGHT TO THE POINT: Terry Connell of Pathways to Wellness gives Natalie Gueris, who is seven months along in her pregnancy, an acupuncture treatment. Gueris and her husband trief for 18 months before conceiving. Staff photo by Faith Ninivaggi

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Holistic approach helps during pregnancy
BY BETH COONEY / The Stamford (Conn.) Advocate
09/13/2005
There was a moment when Dr. Joel Evans decided his brand of medicine needed healing.
It happened in 1994 with an office visit from a new mother, whose baby Evans had delivered by Cesarean section. The patient's incision was infected, which sometimes happens with such surgical wounds.
"It meant we needed to see her a lot to make sure she was OK," says Evans. "And of course, the last thing in the world a new mother needs is a lot of doctor's appointments."
Evans got the feeling his patient was angry and frustrated. And as she left, her cutting remark confirmed it: "This would have never happened if I hadn't had a C-section." For Evans, who by this time in his career had delivered hundreds of babies, the remark was devastating. And insightful. He calls it his "aha" moment.
"She had truly needed the Cesarean," says Evans. "But I had failed her as a doctor because she didn't trust my decision or feel like she was part of it." That moment, as Evans describes in his new book, "The Whole Pregnancy Handbook," (Gotham Books, $20), was the beginning of the transformation in the way he practiced medicine.
"I decided the only way I could continue to practice was if I became my patient's partner," he says. "So if they asked me about something, like the safety of an herb, I changed my answer from, 'I don't know about that stuff,' to 'Let's investigate that and see if it's something that we might be able to try.' "
For the next decade, Evans gradually began to alter the way he treated patients. For him it was an evolution that included a new reliance on tools including meditation, yoga and Reiki (a Japanese healing practice). He learned about herbs, acupuncture, massage and the finer points of nutrition.
Although he became a faculty member at the Center for Mind/Body Medicine in Washington, D.C., Evans continued to be a traditionalist in some respects. For example: He never has presided at anything other than a traditional Western delivery at Stamford (Conn.) Hospital, where he is on staff. Yet he says he never would discourage a patient from delivering at home or with a midwife if he felt it was safe and appropriate.
"It's not the kind of delivery I do, but I don't think it's wrong for some patients," he says.
He became more open to considering other options for his patients, especially expectant mothers and women going through menopause or struggling with infertility. He added a nutritionist to his staff at the Center for Women's Health in Darien, Conn., then an acupuncturist. He welcomed birth coaches known as "doulas" to work with his patients and help them through childbirth. Even the office where he consults with patients is an oasis of New Age serenity. Besides family pictures, he keeps a tiny Buddha and has a small waterfall of running water and lit aromatherapy candles.
Among his most unconventional and surprising beliefs is that fathers are not always the best birth partners in the delivery room. "Women need a lot of emotional support during delivery, and some men just are not very good when their wives are in pain," says Evans, who attended the delivery of his sons, Jarad and Spencer, but says his wife relied heavily on the emotional support of her mother. "I would rather a woman have a sister or a friend or a mother than have a guy who's a wreck," he says. "Of course, there are plenty of men who do fine. It's just a matter of a couple figuring out who the best person is to play that role."
The evolution in Evans' thinking prompted him to write a pregnancy book that includes discussions of such alternative topics for expectant mothers. He envisioned a manual that spent equal time explaining epidurals and hypnotherapy and acupuncture as different approaches to labor pain management, as well as the merits of foods rich in omega 3 fatty acids for mother and baby.
"Most of the books out there don't touch on this stuff, or dismiss it," says Evans. "I wanted to see something that addressed questions my patients were asking, but also dealt with many mainstream issues."
Evans says he strove to be nonjudgmental in writing the book. He doesn't, for example, condemn practices such as epidurals for pain or the incision known as an episiotomy to help a woman deliver, even though both sometimes are criticized by practitioners who advocate more natural births. He wants, he says, for a woman and her doctor to feel good about any manner in which a baby is delivered.
"One of the nicest compliments I've received from women who've read it is they wish they had this book when they were pregnant," says Evans.
Writing the book with Robin Aronson, former editor in chief of Parents.com, also helped Evans negotiate a difficult transition in his medical practice. Last year, he stopped delivering babies, an agonizing decision he says he made after his annual malpractice insurance premium hit $130,000. "With that kind of premium," he explains, "I would have had to see so many patients I couldn't give them the kind of care I felt they needed or deserved."
He decided to become a consulting physician to pregnant women seeking advice on holistic therapies. He also continues to provide gynecological care to women in all phases of their lives. Still, he says, as much as he values his new work, he still struggles with guilt about leaving the delivery room.
"By the time I wrote the book, I had come to the conclusion that pregnancy care was broken," says Evans. He points to growing rates of Cesarean births and induced labors as examples of a delivery system gone wrong. While such interventions often are merited, Evans says their rise also suggests doctors are making calls that are safe rather than absolutely necessary.
"Very well-intentioned doctors are not giving women the kind of care they want or need," he says. "Doctors today are overworked, tired and too worried about lawsuits to break away from the norm."
He pauses and says, "I know I sound grandiose, but the system has gone so wrong I had to stop delivering babies, and that was something I never imagined doing." To that end he hopes his book will become reading for doctors and patients alike.

Prostate Health Improves with Supplements and Lifestyle Changes, Reports MyVitaminGuide.com
Tue Sep 13, 3:00 AM ET
Virginia Beach, VA (PRWEB) September 13, 2005 - – www.MyVitaminGuide.com (MVG), an online review of vitamins, supplements, herbal remedies and alternative medicine, reports today that men"s prostate health can be improved through dietary and lifestyle changes.
"The prostate health information found at http://www.myvitaminguide.com/prostate.html , not only provides information about supplements for prostate health, including herbs for prostate health, but lists several natural prostate health action steps that men can take to prevent or treat non-cancerous prostate disease. In addition, there are a number of supplements, dietary and lifestyle changes that appear to reduce the risk of prostate cancer," said MVG CEO Sam Knoll.
"We report in our prostate health section that Beta-Sitosterol, Rye Pollen extract, Saw Palmetto and Quercetin are all possibly beneficial for non-cancerous prostate diseases, while Lycopene, Selenium and Vitamin E show promise for reducing the risk of prostate cancer," Knoll said.
In addition to the supplements named, the website also recommends:
* Avoiding alcohol, particularly beer * Eating more tomatoes because they contain the antioxidant, lycopene * Eating cabbage, broccoli, cauliflower and Brussels sprouts – all cruciferous vegetables that tests show contain ingredients that help reduce the risk of prostate cancer * Eating more fish and less red meat and cured meats * Following a low fat diet * Eating and drinking more soy foods like tofu and soy milk * Maintaining a healthful body weight.
My Vitamin Guide"s prostate health section reports on more than seven specific nutritional supplements and herbs that studies show help maintain good prostate health. Numerous other supplements and dietary changes are also reviewed, along with extensive literature references to research that has been done on the use of these substances for improving prostate health and mitigating prostate disease.
About MyVitaminGuide.com (MVG) MVG provides articles and reviews on vitamins, supplements, herbal remedies, and alternative health therapies. MVG was founded by Sam Knoll, a vitamin industry veteran and author of the e-book, How to Buy Vitamins. All information is available to the public at http://www.MyVitaminGuide.com
Media Contact Barbara Keddy Be Great! Marketing, LLC 703-759-7529
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MYVITAMINGUIDE.COM Barbara Keddy 703-759-7529 E-mail Informatio

High Doses of Vitamin C Fight Cancer
But will success in the lab translate to humans?
High doses of vitamin C administered intravenously can fight cancer -- at least in the laboratory, researchers report.
They took another look at the vitamin years after studies first suggested in the 1970s that high doses of ascorbate or vitamin C may help fight cancer. In the wake of those studies, additional studies using the same high doses found no benefit, although some of them used only oral vitamin C, not intravenous doses of the vitamin.
After those initial, failed studies using oral vitamin C, "the conclusion was that this therapy should be shelved, that it doesn't work," said lead researcher Dr. Mark Levine, chief of the molecular and clinical nutrition section and senior staff physician, National Institute of Diabetes & Digestive & Kidney Diseases.
But Levine and his team took another look at the therapy after working for the federal government on the latest recommended daily intake levels for vitamin C.
As part of those studies they examined the body's absorption of the nutrient and found that while oral intake does reach a saturation point, "when you give doses intravenously they go through the roof in the blood and then they are cleared," Levine explained.
According to Levine, a 10 gram dose of vitamin C given intravenously produces bloodstream concentrations more than 25-fold higher than concentrations achieved from the same oral dose.
Some antibiotics are poorly absorbed when given orally but fight infections effectively when given intravenously, and Levine and his team thought that might be the case with vitamin C and cancer.
Working with cell lines in the laboratory, they used high doses of vitamin C that could only be achieved by IV administration.
"At the highest concentration of ascorbic acid, if given intravenously, they don't touch normal cells and they kill lots of cancer cells. We don't know why," Levine said.
According to the study, published in the Sept. 12-16 issue of the Proceedings of the National Academy of Sciences, vitamin C led to the formation of hydrogen peroxide, a chemical that can kill cells. This suggests a potential mechanism for therapy, Levine said.
"The mechanism has to be validated in animals -- the effects tested in animals to see if this is true," he said.
The newest study will likely set off another round of investigations about vitamin C's cancer-fighting ability, said Dr. Len Lichtenfeld, deputy chief medical officer for the American Cancer Society. He called the study interesting and noted that it was conducted by respected scientists.
However, he said, laboratory findings are a long way from clinical practice and more study is needed. But the American Cancer Society, after careful evaluation, does note the value of dietary vitamin C in reducing cancer risk, stating that "vitamin C may have a protective role" in reducing the risk for many types of cancer when it is consumed as part of a prudent diet.
If alternative medicine practitioners -- who have continued to use vitamin C treatments for cancer -- provide evidence that it works, this would be the ideal time to step forward with their findings, Lichtenfeld said.
In another study published in the same issue of the journal, researchers from Pennsylvania State University found that retinoic acid, also known as vitamin A, can boost immune system functioning, at least in mice.
Researchers A. Catharine Ross and Yifan Ma found that injecting mice with the vitamin boosted their production of natural killer cells after they got a tetanus vaccine, improving their immune system response.
Newborns are susceptible to infectious diseases, and because their immune systems are immature often respond poorly to vaccines. Adding the vitamin A may help, although further study is needed, the researchers said.
More information
National Institute of Diabetes & Digestive & Kidney Diseases

What's Turning America's Doctors Green? The Case for Ecologically Sustainable Medicine
Download this press release as an Adobe PDF document.
A nonprofit organization striving to ‘green’ America’s healthcare system addresses the over-reliance on pharmaceutical drugs and the resulting problem of toxic medical waste. The Teleosis Institute’s founder, Dr. Joel Kreisberg, teaches about the environmental effects of medicine and promotes Ecologically Sustainable Medicine, which creates little to no waste and has a better impact upon the environment.
(PRWeb) Sept. 13, 2005 -- From community-based Earth Day events to magazines on sustainability and ‘green’ conferences, the environmental movement has inspired some to work tirelessly toward saving the planet, and motivated others to at least toss the right container in the correct recycling bin for garbage pick up every week. However, in spite of our collective efforts, both large and small, there is still one area of environmental awareness in which, even after twenty years of educating ourselves, we are sorely missing the mark. According to Dr. Joel Kreisberg DC, an adjunct faculty member at JFK University, members of the 'green community,' and the community-at-large, have entirely neglected the area of 'green medicine.'"The medical industry is the second largest part of the Gross National Product for the entire American culture, yet there has been little accomplished in regards to the many environmental issues surrounding medicine itself," says Kreisberg.Kreisberg believes that, "If we’re going to create a sustainable culture, we’ll need healthcare to join in to the general 'greening' of our world." Within the medical community, he explains that, in particular, there is a serious problem concerning toxic waste. Citing our reliance on pharmaceutical drugs as the major culprit, due to the amount of waste they generate, the avid environmentalist poses the question, "Where do drugs come from and where do they go?""When dealing with the waste stream, you have to realize that hormones and antibiotics are washed back into our oceans, our animals, and our food products," Kreisberg explains. "Pharmaceuticals present a very high cost to us; they end up back in our environment, or in our bodies. Did you know that the average baby being born in the United States right now is being born with over 200 chemicals in their system?"Although the World Health Organization has recognized the problem of overuse, and the consequential lack of effectiveness of antibiotics, little action has been taken to curtail the problem. In order to combat this situation, Kreisberg advocates the implementation of sustainable medical practices as a first line of defense before antibiotics are indiscriminately prescribed. In the process of determining those sustainable practices that could contribute to that first line of defense, the Berkeley-based chiropractor and health educator, has identified numerous health-related practices that generate little-to-no negative waste. These include many cost-effective, preventative forms of treatment, such as exercise, right diet, mind-body meditation practices, and other forms of stress reduction, among many others."Ecologically Sustainable Medicine is medicine that is good for people and good for the planet. It doesn’t generate any waste," says Kreisberg, who coined the term, ‘Ecologically Sustainable Medicine’ or ‘ESM’ to describe the kinds of practices that consider the health of the planet along with the needs of the people.Realizing that the environmental effects of medicine are not taught in medical schools, Kreisberg took it upon himself to develop environmentally-based programs to educate the entire healthcare system about these issues. He created the Teleosis Institute, named after the Greek term meaning ‘greater self-realization.’ The institute is a not-for-profit organization, in which an ongoing discussion occurs, and where resources for ‘greening’ America's healthcare system are shared among those who practice different forms of medicine.What began as a small backyard enterprise, has turned into a staff of eight employees, 22 regional coordinators, and a cadre of members throughout the United States – from physicians and nurses, to acupuncturists, chiropractors, bodyworkers, osteopaths, and naturopaths, among others. Famed author and physician, Dr. Larry Dossey, who has researched the correlation between prayer and health, Connie Grauds, founder of the Association of Natural Medicine Pharmacists, and Dr. Ben Kligler, medical director of Continuum Center for Health and Healing, Beth Israel Medical Center in New York City, sit on the Advisory Board of the Teleosis Institute.Kreisberg, who teaches college classes in Ecologically Sustainable Medicine, is pleased that both mainstream physicians across the country, as well as alternative practitioners, are participating. While mainstream physicians and alternative practitioners have oftentimes experienced adversarial relationships, the conversation about green medicine allows the two sides to come together under the same banner. As a way to educate more people, Kreisberg created a quarterly journal called, ‘Symbiosis: A Journal of Ecological Sustainable Medicine,’ and founded a national ESM Network, that provides a way for medical practitioners to support one another in continuing the conversation about green medicine. He also operates a number of small clinics that provide cost-effective services for people who have no healthcare.For practitioners who want to embrace the green medicine concept, Kreisberg has designed a three-phase program: 1) practitioners can take responsibility for ‘greening’ their physical environment; 2) they can choose to become environmental advocates, and 3) they can commit to practicing Ecologically Sustainable Medicine. "The physical environment is a very large determinant of our health," he says. "As we struggle with the issues of the environment, we will increasingly see the opportunity to make wiser choices. When we value the planet’s overall health, we actually can choose medical practices and procedures that create less waste and have a better impact upon the environment as well."Dr. Joel Kreisberg can be reached at www.teleosis.org.

Breast milk alternative may prevent food allergies
By Charnicia E. HugginsTue Sep 13,10:38 AM ET
Using hydrolyzed casein or whey formulas when breast milk is inadequately produced may help prevent at-risk infants from developing allergies, according to a review of studies on the topic.
"Both partially hydrolyzed whey formulas and extensively hydrolyzed casein formulas have been shown to reduce the incidence of allergy in high risk infants," study author Tiffani Hays told Reuters Health.
Hays, a senior pediatric nutritionist at Johns Hopkins Children's Center in Baltimore, Maryland, recommends that these two types of formula be used by mothers who are "unable to breast feed," or those who need "to supplement breast feeding and ... are interested in reducing their child's risk of developing allergies."
Infants with at least one parent with allergies are at high risk of developing the condition and those with either both parents or a parent and a sibling who are affected are up to 70 percent more likely to develop an allergy than other infants.
According to published reports, food allergy, currently experienced by up to 6 percent of young children and infants, seems to be on the rise among this population, especially in developed countries. Hays' own child had food allergies as a youngster, as did other students in the school, she told Reuters Health. Most children outgrow food allergies, as her son did, Hays said, but the ones who do not outgrow the condition tend to have severe reactions, which, in some cases, can be life threatening.
Hydrolysate formulas, which have a lower-molecular weight than cow's milk formulas, were developed as an alternative to formulas with intact milk or soy proteins, for infants at risk of food allergy. Such formulas have traditionally been used to treat food allergies and intolerance, but are now also used to prevent allergic disease in high-risk infants.
Hays, and co-author Dr. Robert A. Wood, reviewed nine studies on the use of extensively hydrolyzed formulas, 12 studies on the use of partially hydrolyzed formulas in infants at high-risk of food allergy and one study that examined the use of partially hydrolyzed formulas among a general sample of infants. The studies compared hydrolyzed formulas to breastfeeding, cow's milk, soy-based formulas or some combination of these products.
In most cases, high-risk infants who consumed extensively hydrolyzed casein formulas or partially hydrolyzed whey formulas had a lower rate of food allergy for up to 5 years after birth than did those fed cow's milk-based formulas, Hays and Wood report in this month's issue of Archives of Pediatrics and Adolescent Medicine.
And, they report, none of the studies found an increased risk of allergy among infants fed any type of hydrolyzed formula.
"We should be able to decrease the incidence of allergy by choosing these formulas when breast feeding is insufficient or not chosen," Hays told Reuters Health.
Various types of extensively hydrolyzed casein formulas, recommended for allergy prevention by the American Academy of Pediatrics, the European Society for Paediatric Allergology and Clinical Immunology and the Europeans Society for Paediatric Gastroenterology, Hepatology and Nutrition, are available in the United States.
These formulas have been shown to relieve symptoms in more than 9 out of 10 infants with allergies to cow's milk, yet, Hays explained, they are typically more expensive and have an "altered taste," in comparison to cow milk preparations.
Partially hydrolyzed whey formulas, on the other hand, are also accessible and "are available in the United States as starter infant formulas with comparable taste and cost to intact cow milk formulas," according to Hays, "so a parent can choose this formula to supplement breast milk without any additional risks."
Yet, partially hydrolyzed formulas may not be an option for parents who suspect their infant may already have a food allergy. Children with allergies "could potentially still react" to such formulas, Hays said, emphasizing that partially hydrolyzed formulas are "not for treatment, they were designed for prevention, but (extensively hydrolyzed formulas) can be used for both."
Overall, Hays advises that families with a history of allergy should, first and foremost, consider breastfeeding infants for the first 12 months after birth.
If, however, mothers decide against breast feeding, or do not produce sufficient breast milk, and want to reduce their infant's risk of food allergy, she recommends that families choose "the partially hydrolyzed whey formula with delayed introduction of solid foods until after 6 months of age, and delayed introduction of the major allergens such as milk, egg, soy, peanut, nuts and shellfish until after 1 year of age."
SOURCE: Archives of Pediatrics and Adolescent Medicine, September 2005.

Friday, September 09, 2005

consider the alternativeThe Case for Naturopathic Medicineby Shannon Kelley Gould
This time a year ago, Kitty Larsen, 57, suffered chronic fatigue so extreme she was going to bed for the night at 2 p.m. She told herself she’d worn herself out planning a retreat for her church, but a month after the retreat was successfully wrapped, Larsen was still exhausted and spending up to 18 hours a day in bed. She went to see her doctor, who advised her to stop drinking wine, even though Larsen was the definition of a light drinker, consuming two or three glasses of wine per week. The change had no effect on her midday bedtime, and Larsen became desperate.
Then a friend recommended she go see Dr. Trevor Holly Cates, a naturopathic doctor. Dr. Cates assessed Larsen’s symptoms, her complete medical history, and the medications and supplements she was taking.
“We even discussed my skincare products,” Larsen recalled.
Dr. Cates diagnosed her as B-complex anemic, a condition Larsen’s medical doctor had either not considered or simply missed. Larsen began taking vitamin B supplements and within a couple of weeks, her energy returned.
“I was back to normal,” she said.
Going NaturalNaturopathic doctors follow six principles: Do no harm; work with the healing power of nature; find the cause; treat the whole person; focus on preventative medicine; and finally, doctor as teacher.
If you think it all sounds a little, or a lot, outside the realm of the mainstream, you’re not alone. But whatever you do, don’t call these doctors “alternative.” They are quick to remind you that naturopathic medicine has a head start of hundreds, maybe thousands, of years on the conventional alternative, and they’re not going anywhere.
“It’s a consumer-driven revolution in healthcare,” said Susan Hunter, spokesperson for the National College of Natural Medicine in Portland, Oregon. “More than two-thirds of Americans have used alternative medicine. People want wellness, and that’s why we’re seeing natural medicine staging a return.”
Although the roots of naturopathic medicine go back hundreds of years, the growth of “technological medicine” in the mid 20th century and increased use of quick-fix “miracle drugs” caused a decline in its popularity. But the pendulum is swinging back again. According to the California Naturopathic Doctors Association (canp.org), the 1990s saw several milestones for the field: Several states received licensure, and enrollment in naturopathic medical programs more than doubled; two new naturopathic medical programs were started; the first publicly funded natural healthcare clinic was initiated; a naturopathic institution was designated as a National Institute of Health (NIH) Office of Alternative Medicine research center; and two naturopathic physicians were appointed by the federal Secretary of the Department of Health and Human Services to the NIH’s Alternative Program Advisory Council.
Although California lags behind the naturopathic curve when compared to its neighbors (Alaska, Washington, Oregon, Arizona, and Utah all beat the Golden State to the punch), in 2003 the state Legislature passed (SB) 907, which established the Bureau of Naturopathic Medicine within the Department of Consumer Affairs. The bureau was tasked with implementing the Naturopathic Doctors Act, which specified the regulations (education and exams) for the licensure of Naturopathic Doctors and went into effect in November of 2004. However, prior to that, in California anyone could call himself or herself a naturopath, and they still can, so we’ve a significant caveat emptor: Be sure to check that your doctor is a licensed ND (a list is available at the Bureau of Naturopathic Medicine’s Web site, naturopathic.ca.gov). According to the site, there are currently 120 licensed NDs in the state, eight of them in Santa Barbara.
The Patient PathIn the first two years of naturopathic medical school, the course work is very comparable to that of an MD program: students take classes in anatomy, physiology, pathology, microbiology, immunology, clinical and physical diagnosis, laboratory diagnosis, cardiology, gastroenterology, gynecology, and minor surgery. The last two years are where the two fields diverge: ND students spend the second half of their training being schooled in holistic medicine, diet, nutrition, homeopathy (wherein small, highly diluted quantities of medicinal substances are given to cure symptoms, when the same substances given at higher or more concentrated doses would actually cause those same symptoms in a healthy patient), herbal medicine, hydrotherapy, and naturopathic manipulation therapy (similar to chiropractic therapy). But the difference between an MD and an ND really lies in the philosophy that underlies their approach, the “holistic” part of the equation. Whereas medical doctors tend to treat disease, as opposed to health, naturopathic doctors look for the root of a problem and address that, rather than just treating its symptoms.
“We recognize that the body is an integrated whole,” said Dr. Thaddeus Jacobs, naturopathic doctor, acupuncturist, and husband to the aforementioned Dr. Cates. Together, the two founded the Santa Barbara Center for Natural Medicine. “So, if you have a digestive problem it’s probably connected to the arthritis problem you’re having, and so on. We don’t treat them as separate things; we treat them simultaneously, and, as a result, the effect is much better.”
Cates agreed, adding, “If somebody comes in with headaches, we ask: ‘Why do they have headaches?’ It’s more than just giving them an herb to get rid of their headache, but let’s find out what’s causing it. Is it an allergy, is it a tension headache, do you have a buildup of environmental toxins? If we can figure out the underlying problem and address it, rather than just suppress the headaches, then the cure is much more significant.”
Cates speaks from experience. Growing up in Virginia, she and her father both suffered from horrible allergies. The two made a career out of seeing doctors, specialists, allergists, you name it, and were put on lots of different medications. Nothing seemed to be helping, and one doctor eventually told her that she was just allergic to the environment, and advised her to move. Frustrated, the young Cates and her father went to see a homeopath, began taking some homeopathic remedies, and immediately began improving. Cates said she pretty much got over her allergies completely, while her father, who’d been scheduled to have surgery to remove polyps from his nose, was told that the polyps were gone, and that the surgery was unnecessary. Needless to say, Cates was impressed, and after finishing her undergrad at Tulane University, she followed her calling, attending the National College of Naturopathic Medicine in Portland, Oregon.
Jacobs also found his path to natural medicine in his upbringing. “I rarely went to the doctor for my ailments, just used a lot of home remedies,” he said. “My mother was trained as a nurse way back when, and rather than working as a nurse, she became a mother, and the things she learned in terms of taking care of people she used in a practical way while raising us.”
When he started college, Jacobs intended to become a medical doctor. But he said he was disappointed by some of what he learned, particularly when it came to the use of medications. Perhaps most disturbing, Jacobs said, were the side effects and horror stories that came with so many drugs. He wound up going into physical and occupational therapy, where he began hearing about naturopathic medicine. The more he learned, the more he knew it was for him.
Drug WarsThe tension between conventional and naturopathic medicine is centered squarely on the billion-dollar battlefield of prescription drugs. According to a report in the 2005 book Death by Medicine, by Carolyn Dean, MD, ND, and rights advocate Trueman Tuck, 783,900 deaths are attributed each year to conventional medical mistakes, give or take a few. Of those, 106,000 are the result of prescription drugs misused or wrongly prescribed. And because the reporting system is completely voluntary—physicians, hospitals, and drug companies in the U.S. are not required to report to the FDA deaths caused by adverse drug reactions—those numbers are likely conservative. And it’s hardly reassuring that pharmaceutical companies are required to pay the FDA to review their drugs; the Mercks, Amgens, Bristol-Myers Squibbs, and GlaxoSmithKlines of the world are essentially customers of the FDA. One can only hope that when it comes to heart medication, pain killers, antidepressants—the customer is not always right. Direct-to-consumer advertising by pharmaceutical companies, made legal in 1997, only adds fuel to the fire. When you consider the cash involved, it’s no surprise that the FDA hasn’t been a huge cheerleader for the “alternatives”: medicines such as herbs, nutritional supplements, vitamins, homeopathy—coincidentally, all modalities that don’t turn a profit for the pharmaceutical industry.
Though it’s undeniably a quick-fix, double-click, instant-gratification kind of culture we’re living in, the trend toward throwing pills, or even herbs, at every problem is alarming, and runs contrary to the holistic approach favored by NDs. “We want to find out what the cause of the problem is,” said Dr. Cates, “rather than just say, ‘Here, you have a symptom, take this herb.’ It doesn’t work like that. So much of it is common-sense stuff like taking care of yourself with lifestyle, exercise, and diet, and then also some herbs perhaps, or some nutritional supplements, some homeopathy—and then, if that’s not working or if it’s not enough, then there’s always room for surgery and drugs.”
More often than not, naturopathic doctors are able to help their patients heal without the use of drugs, although they acknowledge that, in certain cases, they are useful, even necessary, and they are working to establish some prescriptive rights. Currently, naturopathic doctors in California can prescribe hormones; otherwise, they have no prescriptive rights. The advisory council to the naturopathic bureau is compiling its list of recommendations regarding prescriptive rights, to be presented to the bureau by January 1, 2006. The advisory council includes three medical doctors, three public members, and three naturopathic doctors, including Dr. Cates. Until some kind of prescriptive rights are established, naturopathic doctors must work in conjunction with a medical doctor if they want to treat a patient with prescription drugs. Or, if they want to advise that patient to stop taking a certain drug and switch to another, more natural path.
[4·1·1]The Santa Barbara Center for Natural Medicine will host an open house on Sat., Oct. 1, from 1-4 p.m. at 34 E. Sola St. Call 966-3003 for info.